Women's regimen of 28 days menstrual health all captures

In addition to work need to look at the calendar, we will Anzhao physical changes in the calendar to act. Woman is the best standard calendar period. If you walked down the law according friends is the best way to health. Xiao Bian today to discuss what you should and female menstrual 28 days how to get health-care visit.

For women, 28 days is a month. The only female exclusive calendar calculation, fully reflect the magic of the role of hormones is based on a 28-day menstrual cycle characteristics and hormone prepared. Carefully read the following health calendar, each day will make you smooth and comfortable.

Day 1: careful menstrual migraine with the start of migraine is also the beginning of torture. Usually women have become very sensitive nerve at this time, the desire to feel a headache when it should be alone in the dark, the quiet bedroom repose, this can slow the onset of migraine symptoms.

Day 2: sleep like a child, the second day of menstruation, lower body blood flow in the most smooth, this is a treatment of "vaginitis," a good time. Since then the most effective medication. In addition, at this time the body produces melatonin, more than ever, you will survive in this day to sleep.

Day 3: Qiao and vitamin supplements that day, you should especially pay attention to diet, eat more vitamin-rich food. In addition, also take some vitamin supplements, will play a multiplier role in preventing colds.

Day 4: the best time to lose weight at this time, your body is trying to rule by the former due hormone levels caused by excessive water, then you will be delighted to discover that there is no deliberate weight loss, weight has decreased slightly.

Day 5: hair and skin beauty as low estrogen levels, will make the hair dull, pale, the day beauty salon is a top priority.


Day 6: At this point rule out metabolic waste running at full speed, is rid the body of wastes and hazardous substances the best time. So you drink at least two liters of water a day.

7 days: drink a healthy almost the end of the period, vascular and cardiac protective effects of estrogen levels begin to rise slowly. Before going to bed drink a small cup a day of red wine, may help to better cardiovascular protection of estrogen.

Day 8: Replenishing nerve at this time the most vulnerable to nervous and emotional fluctuations, the most comfortable and most effective way is to give myself a spa soothing nerves.

Day 9: Status particularly good estrogen levels continue to rise, you will find at this moment of your hair and skin condition are particularly good.

Day 10: the day the dentist getting better and better as the immune system to operate, with little possibility of infection, and decreased at the same time afraid of the pain of feeling. This day is going to the dentist and the dental treatment the best date.

11th day: work 28 days of the strong feeling now is the best of times, the skin in good condition, mental and physical balance, emotional exceptionally good, understanding is also particularly strong. Now is your best time to interview and negotiation.

Day 12: enjoy sex is making the best of breast X-ray photograph of the date, time breast tissue is soft, and therefore particularly effective X-ray fluoroscopy. At this point your libido will become strong, because the approach of ovulation.

13 days: Do not forget to contraception is only one thing on the body: pregnancy. You might just think one more thing: contraception. Not when the mother, then 17 days do not forget to be ready before the various contraceptives.

Day 14: Sensitive is your sense of smell particularly sensitive to any woman, this is a new fragrance for themselves to find the best time.

Day 15: After ovulation appetite suppressants appetite is completely normal phenomenon, the body stores energy, to prepare for a possible pregnancy. The best solution is to eat more fruits and tea, they are in good appetite suppressant.

16 days: the fastest fat burning after ovulation, if fertilization is unsuccessful, the body began to slowly next menstruation preparation. Sharp decline of estrogen levels, these changes will promote fat burning, So if you eat more fruit and more exercise, you can lose several kilograms more weight.

Article 17: prevention of edema from today, the body will feel less and less light, the results of weight loss began to disappear, this is because there are a lot of water in the body produces. There are many ways of prevention, such as less salt in cooking the best, drink plenty of water, a number of barley kernel.

18 days: to promote bowel movement that day, the bowel susceptible to inertia, resulting in Constipation. For the sake of prevention, can promote bowel movements should eat high-fiber foods such as potatoes, beans, walnuts, green leafy vegetables.

19 days: not to see dental health now become very sensitive, including oral, which may be caused by progesterone. Brush your teeth too fast can cause gum disease, then not go to the dentist.

The first 20 days: herbs to create a good mood at this time, many women will feel no motivation to work, lazy increase. If at this time it's easy to nerve sensitive and easily agitated, while hypericum tea can calm your mind quickly restore calm.

21 days: be careful acne sebaceous gland at full speed, so make your acne, such as the rapid growth of mushrooming

Day 22: add the role of energy as hormone, the body's metabolic functions at this time very strong and able to make the body of nutrients, so your body get more sufficient energy.

23 days: enjoy the sun and enjoy the sunlight as much as possible exposure, and often to fresh air activities, will relax your spirit, but also the balance of mind is also very good role.

The first 24 days: Vitamin B6 is approaching the pain before menstruation, many women are slowly swelling chest, stomach also drum up, this is usually called premenstrual tension syndrome. Vitamin B6 known as the nerve vitamin, can eliminate chest pain.

Day 25: Return to the days before self-passing efficiency although not high, but the sensitivity is increased. Because of the decline in the work of the sense of urgency to act, but also able to gain time back to ourselves, to improve the quality of life.

26 days: relaxation and then relax in the premenstrual tension syndrome severe at this time, or even possible depression, nausea, nervousness, or dizziness. Music, meditation and breathing exercises help to eliminate the symptoms.

Day 27: Love the skin moist skin is sensitive to external influence, red and dry easily. Require the adoption of a more hydrated skin care products.

28 days: the harmful effects of tobacco and alcohol before the arrival of big in the next period, the body of the alcohol decomposition capacity than ever before, poor, attack power of alcohol on cells more strongly, thus promoting the aging process. At this point the body of the poor ability to deal with nicotine. At this point should these two "hobby" for special restrictions.