While summer's dog days this time, under the hot sun scorching you how conditioning body? Each solar term health rules are different for different season characteristics, have different methods of TCM. Then we share together, how to do regular conditioning it.
Summer in March, from the beginning of summer to the beginning of autumn before, including the Beginning of Summer, Grain Budding, the summer solstice, Xiaoshu, Great Heat six solar terms. Xia Jilie scorching day, plenty of rain, all race long, with each passing day. Anode shade, all things become real. As the "Plain Questions 4 atmosphere of God," said: "Summer in March, we called Fan Show; world gas exchange, of all things Chinese reality." Gas exchange among people, it should of. Therefore, to comply with Xiaji Yang Sheng summer health characteristics in addition, pay attention to conservation yang, focusing on a "long" word.
First, the spirit nursed back to health
Summer is fire, and the corresponding heart, so in the summer scorch, should pay attention to their spiritual nursed back to health. "Su asked the four atmosphere of God," states: "to Chi no anger, make Huaying Cheng Sau to vent anger, and if the love from home, this summer the gas should be, a long way to support it." That is, the summer to clean air and God, happy merry, broad minded, full of energy, as the budding flower needs the sun, as things have a keen interest in the outside world, cultivate positive outgoing personality, in order to facilitate the communication of air-vent . On the other hand covered the slack tired, angry depression, then impede the qi of thing that should, Ji Kang "health theory" that the hot summer, "more appropriate interest rate adjustment meditation, often as snow in mind, my heart also hot a small reduction, not hot to hot, hot carry on rehabilitation. "here that the" 心静自然凉 "summer regimen, a good reference.
Second, personal nursed back to health
Summer rest, should later fall asleep, get up earlier in order to conform to the natural world yang yin decline changes.
"Easily hurt summer air," Khan can vent too hot, is dizziness chest tightness, heart palpitations thirst, nausea, and even coma. Therefore, the arrangement work or physical exercise, we should avoid the sun when hot, and pay attention to strengthening the protection. After lunch, need to arrange a nap, a tendency to avoid the hot, two can recover from fatigue.
Hot summer day, warm water bath wash, is a worthy advocate of fitness measures. Can not only wash the sweat, dirt and make the skin crisp, refreshing disease prevention, and able to exercise. Because the warm water when the water pressure washing and mechanical massage effect, can decrease the excitability of the nervous system, expansion of surface blood vessels, accelerate blood circulation, improve skin and tissue nutrition, reduce muscle tension to eliminate fatigue, improve sleep, strengthen resistance. No warm water bath wash conditions, the available heated towel brush can also play a role above.
Summer heat, Cou open vent management, vulnerability to wind cold dampness evil invasion of Britain. Sleep is not "shit on the toilet air, but not at night out of places. Air-conditioned rooms, indoor and outdoor temperature difference should not be too large. Enjoy the cool air when not in the eaves, the hallway, and doors and windows for gaps to be far away. Meng in tree Under Shui Ting, the balcony on the cool air, but not too long to Fangzei was overcast in the summer wind into the disease.
Hot summer days, sweat, and wash clothes to Qinhuan, long-wearing Shiyi or wear clothes just drying off will make people sick.
Third, diet to restore
When the Five Elements theory that the summer seasonal Firelight, Firelight, excessive lung were gram gold, the "Golden Chamber" has "Summer does not eat hearts," said. Bitter things the system can also help heart and lung gas. Therefore, Sun Simiao claim: "Summer 72, the provincial suffering by Sim, to support lung." Summer sweat more, the salt loss will rise. If myocardial ischemia and salt, pulse will be abnormal. Should eat sour in solid form, more salty food to fill the heart. "Su asked the possession of Air Law occupied by the enemy," said: Heart of Summer, "heart pain relief, emergency food acid in order to receive the", "Heart To pliable, pliable of emergency food salty to use up the salty, sweet diarrhea of."
Yin and Yang theory is that the summer months, including Fu Yin, food must not be too cold, such as "Body Rhythm Set" states: "Summer Heart Wang renal failure, although not to eat cold hot scouring ice, honey, jelly, cold porridge. Saturated abdominal catch cold, cholera will be. "center the main table, the Lord kidney, heart Wong renal failure, that is, the meaning of cold external environment, the only within its external heat and cold, so cold should not eat, ranging from still can, food and more stomach injury will be cold, it is Tuxie. Watermelon, mung bean soup, ebony small bean soup, for the thirst-quenching summer heat of the high quality goods but not iced. Hot summer weather, the human digestive function is weak, light diet should not Feigan Atsumi.
Highly pathogenic microorganisms summer breeding, food easy to corruption and degeneration. Bowel disease often occur. Therefore, pay attention to food hygiene, to guard against "sick from the mouth."
Fourth, exercise nursed back to health
Summer of exercise, preferably in the cooler early morning or evening when the venue should choose parks, rivers and lakes waterfront, garden fresh air, exercise programs to walking, jogging, tai chi, qigong, Guangbo Cao was good, the best conditions to the mountain forests, coastal areas to the infirmary, the summer do not over-strenuous physical activity. Because strenuous exercise can cause sweating, sweat vent too much, not only damage to Yin, yang Flaw also. Excessive sweating, they can drink salt water or an appropriate salt, bean soup, must not drink a lot of cold water; not immediately punch with cold water, forest bath. Otherwise, it will cause dampness Arthralgia, "yellow sweat" and many other diseases.
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