New research reveals the health and longevity tips

New research reveals the secret to health and longevity, the following health health network will organize for you a few tips for longevity.

1, Qin clean. For an hour a day spent cleaning the house, grazing and other household chores, can make people burn about 300 calories, so that mortality by 30%.

2, the courage to accept the challenge. Strong self-discipline and work for organized people to live longer and less responsible than those who suffer from Alzheimer's disease 89% less likely to.

3, pay close friends. Good interpersonal relationships allows you to reduce stress. Long-term chronic stress makes the immune system decline.

4 times. More contact with some new things, allows brain cells to stay young and healthy. With family, friends, social contacts, will people maintain a nimble mind.

5, access to higher education. Research shows that formal education for more than 12 years less education than those who live longer. Higher education of people to have more self-control, to better resist the temptation to bad.