Early each year to the entrance, we will in the television, and newspapers that omnipresent brain health products advertising, although it has been a college entrance examination period but a clever brain who would not want it? How, then, starting in the life time of the brain, giving themselves more and more healthy, we then want to carefully study the problem.
"Brain" is a special organ, it is both part of the body, but also with the spirit of the vital organs of thought are inseparable, for, keep the brain, protecting the brain, brain has long been a cause of concern, there are six kinds of ways to brain, raising brain.
1, brain food law
People need to have a variety of nutrients to nourish, can effectively delay and inhibit the degradation of the aging brain cells. In general, anything that can promote human blood show basic state of food have a good brain function. Psychologists have found, including lecithin, cephalin, glutamate can increase brain activity features food, slow brain aging, such foods are egg yolk, soy, honey.
In addition, the brain is the enemy of tobacco and alcohol, because alcohol can "poison" of brain cells, resulting in brain metabolism and speed up the death of brain cells.
2, sleep brain Law
In real life, people who sleep in good condition, not only energy, mental clarity, but also vibrant. The difficulty in sleeping, insomnia who were not only often seem poor energy, and emotion is not good, even some people also suffering from a nervous breakdown, so in order to maintain a healthy mind, must regulate the sleep. Net health beauty tips to ensure 7-8 hours of sleep a day time.
3, work and rest with the brain Law
According to "Disuse" in principle, the human brain should be frequently used, more the brain will be more flexible to use. But with a brain should be "work and rest," Do not over-tired mind, the most convenient way is to use the brain (learning or thinking) an hour, rest for 10 minutes, rest are various ways you can listen to relaxing music , or overlooking the landscape, meditation.
4, Environmental Protecting Brain
Work or learning environment is very important for the conservation of the brain, the cool summer to choose a quiet environment, requirements winter warmth and air circulation environment, study or work efficiency will be. In the hot summer environment, if the temperature exceeds 34 ℃, the brain will have more consumption, but also very harmful to the brain.
5, good posture Improve Your Brain
Research found that sitting misconduct affects brain blood supply, blood flow is slow enough oxygen can cause brain not only affects the efficiency, will hurt the brain. Health tips beauty network, the correct posture is: back straight, waist to be very, head to positive and feet flat.
6, light, moderate use of computer methods
When the light is too strong, too much stimulation on brain cells, too dark when the light is too weak to make the cerebral cortex of the excitement was inhibited, the efficiency will be reduced. Occasions in moderate light most favorable to study or work in protecting the brain, brain.
没有评论:
发表评论