Chinese medicine teaches you exclude the five organs toxin

There are many sources of toxins from our drinking water to the breathing of a daily routine, could inadvertently accumulate in the body of toxins. Health in particular about the process, we should find the right way, these deposited inside the body of toxins discharged from, in order to maintain good health. Today, Xiao Bian took Qingrejiedu you take a look at the method.

Qing "enterotoxin"

Law of defecation, eating fruits and vegetables

As the largest source of toxins the body is to eat out, many by chemical pollution of food, the toxins are absorbed through the intestinal tract to the body, so toxins in the gut are the first to get rid of.

Recommendation: The key is to reduce intestinal toxins develop the habit of daily bowel regularity, may reduce the metabolic waste of time to stay in the gut, reducing absorption of toxins. At the same time we must eat more fresh fruits and vegetables, fresh vegetables, fruit and vegetable juices are rich in cellulose, can promote intestinal peristalsis, metabolites from the body, especially to eat more fruits and vegetables rich in fiber can help defecation.

Qing "pulmonary toxicity"

Active cough, and more deep breathing

A person can breathe every day thousands of liters of air into the lungs, air, floating bacteria, viruses, dust and other harmful substances also entered the lungs.

Recommendation: The best way to reduce lung toxin is more than a breath of fresh air, avoid breathing polluted air. If someone smoking around them, be sure to avoid inhaling "secondhand smoke" and try not to stay long-term place full of smoke.

In addition, you can place with fresh air or rain Practice deep breathing: relaxation stomach, gently touched with the fingertips; went smoothly with the nose deep breath, muster at this time fingertip can feel the stomach, until the entire stomach Ministry is full of gas; for gas in the stomach pause 4 seconds, then exhale slowly through your mouth. Active cough few times, and also can play a role in cleaning the lungs.

Qing "nephrotoxicity"

Adequate water, light food

Kidney is the main force of the urinary system is the body's most important detoxifying organ, it can filter the blood of toxins and waste resulting from protein degradation and excreted through the urine.

Recommendation: To reduce the toxins the kidney, science, full of drinking water is important. Water can dilute the concentration of toxins, and promote kidney metabolism, the more toxins from your body. Enough to drink two liters of water per day through water flushing toxins, reduce the burden on the kidneys, is the most convenient way to detox. Usually pay attention to eating light, so as not to increase the burden on the kidneys. In addition, in particular, do not frequent holding back urine, as urine toxins many, if not discharged in time, will be re-inhalation of blood, hazardous to their health.

Clear "left poison"

Aerobic exercise, sweating detoxification

When other organs of toxins excreted, do not forget there is one of the largest detoxification organ should make use of that skin, it can discharge the toxin can not be solved in other organs. Help detoxify the skin, the best way to sweat more, do more exercise.

Recommendation: The most simple and effective detoxification movement stride in walking speed, swing and stretch the arm as the earth can stimulate the lymphatic, lower cholesterol and high blood pressure. In addition, there are many other sports can speed up the metabolism, helping skin detoxification, such as yoga, swimming, as well as Tai Chi, Five Animals, but the key is the movement must be sweating. Recommended at least once per week of aerobic exercise the body sweats.

Clear "mind poison"

Adjust their mentality, optimistic, cheerful

Many people feel uneasy, yet Zhangdou, lit, apart from accumulation of toxins outside the body organs is also necessary to emotional, psychological start with clean up "emotional garbage." Unpleasant feelings, grievances, and the mentality, the pressure caused by emotional disorders, can increase the accumulation of toxins and their harmful than through food, air intake of the toxin is much more detrimental.

Recommendation: to maintain cheerful mood has been neglected in the past an important means of detoxification. Listen to the music by gay, see more beautiful picture, a positive attitude adjustment, less unpleasant emotions are entangled, so that always feel happy and removed the body from the inside out is an important means of toxins.