Elderly health should be a "character"

Speaking for the elderly, health is imperative, the following longevity of older friends talk about the "character" in order to achieve health and longevity.

Monkey-line activities of elderly people less, lack of exercise when the body muscles will atrophy, visceral functions also decline. If a good school like monkeys more activities to make the body smooth blood, not prone to various diseases, but also the various organs of the body are running, the incidence of anti-aging, natural to extend their life. Tai Chi can be playing to the park every day, breathing fresh air, relax and reduce fatigue.

Ant character of the majority of elderly people become withdrawn, do not want with people. This increase will be trouble, accelerated aging body. Such as groups of like an ant activity, usually more contact with people, talk, make their own physical and mental pleasure. In addition, it should study ants eat, slowly, leisurely leisurely, it will give the food to maximize nutrition.

Should be flexible to health and longevity turtle turtle soft science, and live in harmony, not angry little things. Often competing with them, without anger, prone to high blood pressure. To "loss of equanimity, get the take it lightly."

To maintain a childlike innocence that is the heart of childhood. For older persons, to return to his childhood state of mind, cast aside the troubles to be a naughty boy, can feel happy and reduce the burden of brain cells, can enhance the body's immune function, naturally, less sick.