Duck Soup is the best food in summer tonic

Hot summer, people often chest tightness fatigue, loss of appetite, listlessness, lethargy drowsiness, weakness, thin stool symptoms such as bitter summer. Chinese medicine, bitter summer symptoms occur mostly their own weak constitution. If the role of the summer to eat more nutritious foods are, you can play a qi and yin, strengthen the role of constitution, in order to eliminate these symptoms. Among them, the duck soup is the best food in summer tonic.

Duck, of cold and cool, sweet and salty, can Rupi, stomach, lung, kidney, effect on nourishing Yin, Yang Wei diuresis effect. Particularly appropriate to the body with heat, easily lose people, and physical weakness, loss of appetite, fever, dry stool, edema of the people eat. Duck is rich in B vitamins and vitamin E, which contains the fatty acids are mainly unsaturated fatty acids.

Duck's eat many, but in the summer, the most nourishing, most refreshing way of eating into a duck soup, or stewed. Duck soup in the cooking, the best combination of her body, in the duck soup by adding some of the medicine or the ingredients accordingly. For example, deficiency in peacetime (less weakly, physical fatigue, moving the asthma) who can duck soup to add a little astragalus, Chinese yam; blood deficiency (pale minimalist or pale) people who can add some lotus seeds, red dates, longan; Yin (five upset hot, drink plenty of water will not quench) the person may join the American ginseng, lily, and asparagus. This duck soup made from wood because of those people, nutritious and better efficacy. In addition, people with certain chronic diseases such as hypertension, can be incorporated in a number of Chinese wolfberry cooked duck soup or the right amount of black beans, red bean; duck soup cooked with diabetes can be incorporated in the amount of bitter melon, lotus root.