1, "Mo-cultivation practice good move," said the main campaign as early as in the "Yi Qian like mass," which said: "Heaven, a gentleman should constantly." Run of movement, as Tianzhi Dao, who pursued these self-improvement . "Lu" has said that "water is never stale," the ancients has been the basic characteristics of sport for life. In this regard, the early Qing Yan Yuan President, "recorded words and deeds" in general: "The Mo-cultivation practice good move, the night to shake the spirit, look for things to do." Sports can promote metabolism, enhance physical fitness to maintain endurance, elimination of the nervous system close to the pituitary gland and the release of serotonin, improve sleep quality, exercise also prevent cancer and cardiovascular diseases.
2, life is to convalesce Taoist Lao Tzu, Chuang Tzu, have advocated "passive inaction", "book of the original Road training" that "calm, but the days Filled with strong, ankle and consumption were the old days." "Classic" also focus on quiet, "Su asked the paralysis of", said: "quiet possession of the gods, manic the death of God." "asked the angry elements of Babel" that there is quiet Antisenility, reject the evil role of the invasion: "quiet the meat Cou closed refused, despite harsh winds drug, Ephesians that it can harm. "Southern Times Hongjing the" precepts of articles recorded Prolonging Life, "concludes:" those quiet life, manic who keep emerging. "Static is not absolutely static, can be outside static and moving within. The ancients recognized that life has a set number, it should reduce the wear and tear, the occasion of Huan Tan Han, wrote in the "new theory" that "life is like burning candles," which is also another explanation convalesce. In retreats and reduce consumption, the special emphasis on refined gas within the keep, maintain kidney essence.
3, heavy rhythm, harmony TCM treatment of your emphasis on human and nature are harmonious, people with throughout the year, on the 1st day morning faint rhythm of synchronized relaxation to the flex yin and yang harmony, "via" on the movement of relations, the total sum of "dynamic energy static solution to longevity," Shun evil can be achieved. If this harmonious relationship between rhythm bias occurs when yin and yang Piansheng partial failure, serious disease.
4, life is stirring, "Book of Changes Lie hog" that: "big and strong, too big to strong. Just to move, so strong. Lie Li Ching." Lie, the 34th hexagram of the images of diagrams is dry Under the shock, in the dry days over a Zhengua agitation. This "just to move it strong." "Yi Jing" also say "drum and dance in order to do God. Is this the aim of keeping with the concept of life is different, that" quiet very vivid, "the vibration was more momentum, more vitality and reflects the values of life. Ancients, such as Li Bai had emphasized adventure and momentum. he was "seeking the saying cents to endure far into the mountains swim good life" or about "The Yellow River west to the Kunlun decision, thousands of miles from Roaring Dragon." contemporary people through qigong experiments support this point, the astronauts completed After space flight, but also the feelings of vitality and glow.
More systematically in the class of the traditional Chinese way of the four categories of health care theory of longevity, I believe that by learning more than traditional health knowledge, in your own health with the traditional system of understanding.
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