Summer Chinese regimen: Solid yang physical health care

Seasons, the summer is the most productive time yang, Chinese medicine, sub-health state can be adopted by the conservation yang, eliminate moisture to combat evil. Therefore, training can effectively enhance the resistance yang.

Eat less cold: hot summer, people like to eat cold food cold, etc., this will damage the spleen and stomach, consumption of yang. So the summer to eat cold; should drink warm water is appropriate; eat Warming foods, such as jujube, Chinese wolfberry, Chinese angelica, etc..

Appropriate exercise: the most prosperous summer outside yang, should be more to outdoor activities, can complement physical energy, regulate the flow of qi and blood, conservation yang, but not excessive exercise, go out should be sunscreen. Walk can be solid protection yang.

Warm cold: summer, air-conditioning and fans more and more people, it will chill to the skin, pores into the human body, the yang Yi Wei lung injury, resulting in decreased upper respiratory tract immunity, bacteria, virus invasion.

Massage Yongquan: Chinese medicine, "refined from the foot health," fine i.e. human energy. An important point foot, that is Yongquan Point. "Canon of Medicine" said: "Kidney for springs, springs are Zuxin also." Means that the kidney qi is like a source of water, from a single step, emission irrigation throughout the body limbs. Often in the free massage Yongquan.