Confucius health regimen: maintenance of body care mind

Confucius not only promote ethical health, but also specific and detailed that many health health content and methods. Confucius tells us that in health regimen, we should pay attention to maintenance of the body and pay attention to spiritual care, only the physical and mental health, is the real meaning of health.


Exercise and Confucius advocated "movement to justice," the regimen, while emphasizing the "benevolent quiet" at the same time, emphasis on "action" the important role of the "shoot", "Royal" and professor of exercise contents of the disciples is proof.

Funny what a happy health from time to time, to themselves and people around them to be happy.

Progressive health states that "persons to a place, not to persons carry on." This means that people who wish to comfort the family if the bear to life, do not deserve a disability.

Personals health pointed out that "beneficiaries three friends, loss of those three friends." Because to make friends, their way of life will affect their own and thus better or worse health effects.

Dietary regimen in the proposed "eight do not eat" diet principles the same time, that "although more meat, not to be eaten gas", to Confucius, a good grasp of good meat and the proportion of other types of food, but also pay attention to diet place.

Confucius's health had intoxicated "Shao" music and three did not know the taste of meat. His good command of music. Historical records: "Confucius was no day without song." Wing-sie, and he sang every day. Confucius also good Fuqin, when he was playing, "looked solemn, four body Winton, far-sighted, Top Gun."