Chinese health and longevity of the Road: old things to be forgotten

The psychological and life are closely related. 1 day worries, depressed, and bad living habits are hard to longevity. The following description is old friend to "forget" things.

1, forget the age, to maintain vitality. The objective of the physiological age, we can not change, but the mental age is different, it reflects the mental state. Some just passed his sixtieth year, implying that he would keep old. This negative psychology is the enemy of health and longevity.

2, forget the hate, tolerance Duirenduishi. When the seeds of hatred under a race, wanted revenge, revenge or even do everything in pondering ways, will have peace in one's life. Forget the resentment on the calm, great benefit to the longevity.

3, forget the sorrow, from sorrow freed. Such as natural disasters or the death of their loved ones experience, often find themselves unable to make people in mourning, too long or damage to people's physical and mental health, they meet some of these things should be like to open, come away.

4, forget the anger, try to look on the bright side of things soon forgotten. People think of emergency, easily irritable, blood congestion, high blood pressure, heart rate, and even death due to anger. In fact, died for a moment of anger, what benefits do?

5, forget the sorrow, reduce pain and illness, the rise of sentimental inevitable disease, modern medicine is that sorrow is the main cause of depression. Sentimental life will lead to a variety of illnesses and disease eventually die from.

6, forget regret, the past has been in the past. Those who regret the things people have made history with the passage of time, it should be those who can, let go, always think about things too late often, long time, only sad trouble, and not conducive to health and longevity.

7, forget the fame and fortune, to live more unrestrained. Fame and fortune are all chasing a lifetime, and must be properly treated. Particularly the elderly, only to forget fame and fortune, contentment, to be a optimist, to make people good health and longevity.

8, forget the disease, reduce stress. Most people get sick plagued by the disease, patients always want him, even worried that not much time, no benefit. Because of mental focus on the disease, immunity will decrease, but aggravated the disease. Got sick, at ease in the spirit of defeat from the disease.