Traditional Chinese health care: the summer should focus on aligning

Five internal organs in the body, the liver and the corresponding gas spring, summer air with the corresponding heart, usually in the spring of Liver, aligning the summer. Because the relationship between man and nature, say, liver and "The Joy of depression article up to the evil" features and vibrant spring the same stretch of natural phenomena, so in the spring season of yang people have germinal corresponding to "lying to get up early the night, slowly on the court, dressed undressed hair, relieve physical "and more outdoor activities, physical and mental being into nature, so that the spirit of spring with the emotions of anger of hair relaxed pleasure, to make it conducive to the dredge qi article up. However, liver and body organs from the relationship between stress, emotional fluctuations, the liver and heart of the most closely, hot weather, the two organs most affected.


The hottest season of the year in summer, hot weather, not only affect the person's physical, but also interfere with people's emotions. "Liver is just dirty, in the Chi for the anger." Summer in the strong light, the human liver, anger, Firelight is very strong, easy on the red blood is easy to correspond with the severe and cruel climate generated anger. Therefore, careful conditioning in summer to the liver and heart function. Determined to cerebrovascular diseases, mental illness, field operations or aerial work who are elderly persons, who usually weak, bad-tempered person, who is pregnant, must make their own minds to remain calm, not easily angry to keep "cool" state of mind, irritability or a short break at any time when the bed drinking a cup of cold water, you can ease the look angry, look at psychological adaptation. Summer irritability severe cases, can purchase services to alleviate Danzhi Xiaoyao. Summer also played down some of bother, trouble, tricky thing.

Besides, "Khan liquid heart," forced by the summer in the summer heat, people sweating around the clock, resulting in heart yin deficiency, heart failure has raised and palpitations, shortness of breath, fatigue, thirst, Eat less and other symptoms. Poor who may be appropriate ferrite oral Ophiopogon, Schisandra, by qi, yin convergence, raw body fluid and nourishing the heart. Can take a box of wheat Dihuang pill or two boxes to enrich yin, qi, nourishing the heart.