Three kinds of food should not eat early in the morning

1. Bogey drink plenty of cold drinks: the temperature difference is too strong to stimulate gastrointestinal General Assembly, leading to sudden contracture.

2. Avoid fasting bananas: bananas with aiding sleep in addition to potassium, is also rich in magnesium, if fasting consumption of magnesium content in the blood would suddenly rise, affecting the heart function of magnesium is one of the sensitive elements .

3. Avoid fasting to eat pineapple: pineapple will contain strong enzymes, fasting eat and Shang Wei, its nutrients to be better after dinner can be absorbed.

Know the early morning food taboos, on the immediate action to find a program for their Stomach, where several recommendations, for your choice:

Stomach soup early in the morning

Ingredients: 50 grams of dates, with silkworm cocoon 20, moderate sugar.

Method: 1. To wash the red dates, and the cocoon with the wok, add 800 grams of water. 2. To change low heat slowly fried after boiling for 15 minutes. 3. Filter juice into the bowl, adding sugar seasoning Serve.

Efficacy: soup sweet America, Stomach and spleen, lungs and fluid.

Mulberry sandwich

Material: Some sliced bread (tasteless or salty), mulberry canned a bottle.

Method: 1. The mulberry can open, scoop out 3 to 4 tablets on mulberry bread. 2. And then spoon a few tablespoons of mulberry juice, evenly pour over the bread slices on the bread you can fold.

Effects: Stomach only, but also has the vision, the role of Liver and brain.

Stomach porridge sooner or later

Ingredients: 50 grams of japonica rice, jujube 10, lotus 20 grams.

Method: 1. Lotus seed with warm water till soft, to the core, rice washing clean, wash jujube. 2. Three into the same pot, add some water, stir to boil, the text Huoao Zhu Chengyu. 3. Sooner or later according to individual taste seasoning food.

Effects: Stomach and spleen, but also prevention and treatment of iron deficiency anemia.