Living off a small coup to help you with chronic fatigue syndrome

Do you live or work in the feel tired, take frequent breaks or can not be relieved after? It would have to be careful, "chronic fatigue syndrome." Chronic fatigue syndrome is a new understanding of modern medicine a disease. The main symptoms were as follows: Shenpi control force, insomnia, tinnitus, amnesia, back pain and so on.


So, how can we get rid of chronic fatigue do? Health health experts introduce you to three types of small coup for you from chronic fatigue syndrome.

Self-relaxation: sit in bed and relax the body, so deep, slow abdominal breathing, and heart meditation "relaxed" about 10-20 minutes after the whole body can relax from head to toe.

Qin bath: After a busy day, a hot bath, and body in the bath when the massage, the body can not only remove dust, but also increase blood circulation, regulate nerve, can relieve physical and mental fatigue.

Nap: nap biological clock can be synchronized rhythm, and make the body's hormone balance. Nap away afternoon fatigue can increase the efficiency, but also for lunch digestion, improve gastrointestinal function.