Summer health, diet plus supplement anti-stroke drug

More hot weather, many people could not stand the heat of suffering, which has all kinds of trouble, including heat stroke, lit, diarrhea, gastrointestinal problems and so on. If you want a good summer, you need to make a series of adjustment programs. First of all we should start from day to day health practices, quick to share with Xiaobian what specific practices it.

Summer temperatures are too high at this time due to summer heat in the gastrointestinal function of stimulus, its capabilities will be relatively less prone to headaches, chest tightness, loss of appetite and discomfort, and even lead to heat stroke, injury to health. To avoid discomfort in summer can be conditioning diet and life.

Summer event of hot weather, try to avoid the strong sunlight in outdoor work or activities, especially during the time between the afternoon and the old, weak, sick, young crowd. During outdoor work or activities, to avoid prolonged sun exposure, and to take protective measures, you can also make adjustments in the diet. The event of heat stroke, the patient should be carried to a cool well ventilated place, lie down and rest, untied coat button to patients, patients with a cold towel on the head and neck, and then taken to nearby hospitals for treatment.

9 small tricks summer sunstroke

Summer Shaosiduocan

1, frequent meals: the more a living thing, in order to digest these foods, the body produces the more metabolic heat, special attention to eating high protein food, they produce more metabolic heat in particular;

2, eat spicy food: doctors believe that, despite the hot day and eat these things hard to imagine, but spicy food can stimulate the mouth of the heat receiver, improve blood circulation, resulting in a lot of sweat, which helps to reduce body temperature;

3, warm water shower: The best is slightly lower than the temperature of the warm shower or bath, especially before going to bed conduct;

4, drink plenty of water: doctors recommend less drinking more water, because alcohol may cause body water, mineral water or diet soda is a better choice;

5, to avoid strenuous exercise: vigorous activity to activate the body energy, increase the internal temperature;

6, using the ice: reusable ice pack is a good tool to reduce skin temperature, which has pre-cooling effect of liquid filling;

7, select the right pillow with: Use the feathers or fluff pillows, pillow preferably cotton, synthetic fiber pillowcase will accumulate heat;

8, drink chrysanthemum tea: refreshing chrysanthemum tea to cool;

9, cold water washed wrist: wrist every few hours, washed with tap water for 5 seconds, because the wrist is the arterial flow through the place, this can reduce the blood temperature.

6 drunk cool drinks
Summer cooling watermelon juice

Prevention of heat stroke in addition to attention to health, environment, food and standing some of sunstroke drugs, the drink beverage summer cooling is one of the best way to prevent heat stroke. Here are six kinds of cool drinks:

1, Tom Hawthorn: Hawthorn is 100 grams, Plum 50 Kejia 3.5 kg of water boiled, add 100 grams of white chrysanthemums out after boiling, and then into the amount of sugar, let cool drink.

2, iced watermelon Lucy: Watermelon peeled, to son, flesh diced, with juice into iced mixing bowl. Then use the appropriate crystal sugar, sugar plus water to boil, skim floating foam, placed in the refrigerator. When eating watermelon sugar in the small can into the ice.

3, mung bean sour plum: 150 grams of green beans, cranberry 100 Kejia water boiled, add appropriate amount of sugar, let cool drink.

4, honeysuckle (or daisy) Tom: Honeysuckle (or daisy) 30 g, add appropriate amount of sugar, boiling water, cool, ready for drinking.

5, Yi Cui watermelon soup: Wash watermelon cut thin green skin, boiling water for 30 minutes, to add appropriate amount of sugar residue, after cold drink.

6, coconut milk soup Tremella: Tremella 30 grams Wash hair with warm water to open, remove the crust, and 125 grams of coconut milk, rock sugar and adequate water, boil Serve.

Standing of the nine kinds of summer sunstroke medicine: herbs instead of tea, sunstroke
Summer heat, high temperature hot, often make people eat tasteless, not sleep Hong, prone to dizziness, headache, fatigue, and even nausea, vomiting and other symptoms, in order to secure the summer, the family prepared a number of sunstroke is necessary drugs, these drugs are:

1, Ren Dan: can Qingshu dampness. Indications of heat stroke caused by heat dizzy, chest depressed, abdominal pain and diarrhea, also can be used for motion sickness, nausea, lack of acclimatization.

2, Shi Dishui: can Qingshu rheumatism and cold. Suitable for heat stroke due to dizziness, nausea, vomiting, chest tightness, diarrhea on sickness.

3, Huoxiangzhengqi water: can Qingshu relieving. Suitable for hot summer caused by exposure to cold, dizziness, abdominal pain, vomiting, diarrhea prominent persons.

4, cool oil: can Qingshu detoxification. Summer heat treatable cause of dizziness, headache, or diarrhea caused by Tan Liang.

5, Dan Promise: to heat Qu Shu, sedation antiemetic.

6, to avoid blast scattered: as sunstroke fever medicine. Can Qushu chaotic, making life easier for pain.

7, honeysuckle: a Qu Shu, detoxification Zhilishen and other effects. Can open blisters on behalf of the tea.

8, chrysanthemum: a refreshing, soothe the liver, diuretic and other effects. Particularly appropriate in patients with hypertension. To open a blister on behalf of the tea.

9, the leaves: suitable for heat-induced upset chest tightness, dizziness, headaches. Particularly appropriate in patients with hypertension. To open a blister on behalf of the tea.