Spleen and Stomach health Lotus

Abstract: according to their different environments, conditions and requirements, applied to the daily nutritional conditioning regimen, in order to control the disease, promote healthy longevity or disease rehabilitation purpose The method is also Cheng raise food or diet (Diet).


Dietary long-standing legend in China, since ancient times, "Medicinal and Edible" and "drug as tonic" argument.

"Via" in there already, "Valley of meat, fruit and vegetable nutrition, do" exposition. Chinese medicine believes that life is movement of biological form of gasification, gasification is the nature of air movement and forming. The formation of gas and water due to dietary excess Valley tour through the stomach, spleen casual precision, internal and internal organs, limbs Baihai the outside, so that each part of the body can get nutrition. Therefore, the key is to protect dietary stomach. Stomach medicine that is "acquired for the" person who "innate" enough by "acquired" the dietary supplement. If the spleen and stomach, dysfunction, reduced supply or excessive, the body's growth and development and other activities of life will be affected.

Important measures to protect the stomach are:

A: To diet section, three meals a day to do clever arrangements, saying that "eat breakfast, good lunch and dinner," or "dinner by one, lived to 99." Because people's basic metabolic strong daytime than at night, on the food requirements and digestive functions are stronger, less active at night, low energy consumption. Meanwhile, the diet should light, especially in the elderly should not eat fatty, fried, salty food, have to restrict the animal fats, can eat some beans and fresh fruits and vegetables.

2: To develop good eating habits, not only to pay attention to food hygiene, not into the dirty food, and food should warm, ripe, soft, Wu Si or Eat less raw, in order to "heat does not Sunburn lips, cold weak teeth" for should, in particular, should not eat hard sticky foods difficult to digest. Meanwhile, the meals have a good mood, eating to concentrate, slowly, after a meal should not take a shower or do strenuous exercise.

3: To a result of the person, time, local conditions, based on individual physical requirements, in accordance with seasons seasons change and East and West in the different characteristics of climate and soil, select the appropriate food.

4: The tonic or diet should pay attention to food Xin, sour, sweet, bitter, salty flavors are prohibited or taboos, because of various flavors of bias, for different people's physical or disease, must be avoided by a different smell gas injury, so as not to help the attack is evil. >>> Four Tips for summer maintenance of the spleen and stomach

Conditioning Regimen diet, ancient people accumulated a lot of experience, is introduced to the selection of its simplicity.

Knock teeth

Dental features a great impact on human health, to spleen and stomach to protect teeth. Ancient health scientist describes "tooth 300 over the early morning call-in who never falter." Specifically, this: aside distracting thoughts, body relaxed, light lips closed, then the upper and lower teeth, gently tapping the rhythm of each other.

Swallow saliva

Saliva, called as "Jin Jinyu liquid", popular among the "white side of a tooth Yuquan, tiny degree of interest I am a hundred years," the proverb. Mouth filling body fluid that is a guarantee of health and longevity. This method is the early morning, after rinsing, rather God closed, first call-in teeth 36, and then set his teeth, looked in the mouth with a tongue stir, informal times, to the degree of body fluid mouthful, and then slowly swallow graded.

Mount belly after dinner walk

Sun Simiao Tang Dynasty physician, said: "weekday dim sum meal finished, the hot hand from the friction to the abdomen, five 60-step out court line." If this method is long-term adherence to the adjustment of the spleen and stomach, promoting digestion and absorption of food, control dyspepsia and chronic gastrointestinal diseases highly beneficial.

Eat food Spleen and Stomach

Jujube

"Compendium of Materia Medica", said: "jujube smell sweet, Yee, the security, the raising temper, flat stomach qi, through Jiuqiao to help twelve make up less gas, less body fluid, body of enough, was shocked four heavy and 100 drugs, Jiufu Qingshenjianfei sickness. "

Honey

"Shen Nong's Materia Medica" that honey can "five organs, the shortfall, Qi up in pain detoxification, in addition to long illness, and 100 drugs, Jiufu strong Chi fitness, longevity."

>>> Diet Collection of the spleen and stomach health articles

Lotus

Qing "Herbal prepared to" said Lotus, "off the field in those years is not bad, people have to eat, black is not old." Song "Holy Benevolent Prescriptions," contains lotus seed flour porridge, each taking 15 to 20 grams of lotus flour, 100 grams of japonica rice or rice porridge, sooner or later consumption, the frail elderly can be treated, chronic diarrhea, insomnia and more dreams, nocturnal urine, is strong.

Coix Seed

Ming Dynasty, "Compendium of Materia Medica", said: "Yiyiren Yangming drug also can spleen stomach, then make up imaginary mother, so consumptive lung lung carbuncle used. Bones of the disease, to rule-based Yang Ming, so Spasm Jinji wind Bi were used. soil water dehumidification can win, so Xie Li edema were used. "

Carrot
TCM believes that the carrot can stomach qi and promoting digestion, where food deficiency stop, qi stagnation poor, evidence see chest full of epigastric nausea, loss of appetite and Jiu Li unhealed who do supplementary diet. >>> Teach you the recipe for health radish dishes

Take appropriate health benefits of Chinese medicine the spleen and stomach

Astragalus

"Materia Medica of justice" that: "Astragalus, benefit Turkey, temperature raising stomach, where the gas sluggish, Pitu weak, clear air subsidence are the most desirable." General rate by 10 to 15 grams, Honey decoction.

Codonopsis

Sweet, level, function with deficiency of beneficial blood fluid, the level of supplement health products, Jiufu is longevity. General dosage of 10 to 30 grams, water simmer in water.

Polygonatum

Sweet natured, can spleen and lungs, replenishing kidney essence, strong bones, hair Ukraine, anti-aging. Service 9 to 15 grams per day, water simmer in water.

Poria

Tasteless, functional diuresis Shenshi, fill in the spleen, Ning Xinan God. Sun Simiao Tang Yao Wang said, "except Poria Jiufu sickness." Amount is generally 9 to 12 grams, water simmer in water. But Yin-chun, who should not use dry.