Abstract: The reasonable arrangements to the daily lives and properly handle the details of life, good habits, and establishing their own biological rhythm regulation in order to ensure physical and mental health, longevity means that the daily regimen of life, also known as personal photo transfer method.
Daily life involves living with regular health, safety and well-lying, do not jump to crafts, and clothing suitable for the Home Department, Taboo, and more.
Living there often
Usually refers to the daily routine of living with the laws of the time. Daily lives of the growth and decline to comply with the laws of nature and yang and the body's physical practices, the most important is the circadian rhythm, or will cause premature aging and loss of life. Ancient health home that spring and summer should raise Yang, Yi Yin autumn and winter. Therefore, the spring should be "lying to get up early the night, wide step in the court, be made slow form, so Zhisheng"; summer should be "lying to get up early the night, no appetite in the day to blog without anger, so Hua Chengxiu"; autumn should "lying to get up early morning, and chicken are flourishing, so that Chi peace to slow autumn punishment"; winter should be "lying evening to morning, will wait until daylight, so if V if the hide blog, if indignant to the end, if it proceeds."
An horizontal well and
Sleep is a human physiological needs. People sleep, the body tissues and organs which are in a rest state, the main blood perfusion in the heart, liver, spleen, lung, kidney five internal organs, to replenish and repair. An horizontal well and can guarantee high-quality sleep, eliminating fatigue, restore energy, is conducive to human health and longevity. To lie well and Security:
First: the need to ensure adequate sleep. In general, the elderly sleep time per day to 8 ~ 10 hours is appropriate.
The second is: pay attention to soft and hard bed should fit, perfect, muscles can not relax to rest; too soft, spinal ligaments and intervertebral joints around the overload will cause low back pain.
The third is: pillow from the bed usually 5 ~ 9cm suitable, too low, make the head blood vessels too much congestion, wake up after the head, face edema; too high, poor blood flow in the brain can easily lead to cerebral thrombosis caused by lack of hemorrhagic stroke.
Fourth: to have a correct sleep position, generally favor the right side, slightly bent legs, the body naturally relax in one hand and elbow horizontally in one hand and nature on the thigh. In this way, heart of a high, a heart ejection, and reduce the burden at the same time, because the liver is located in the lower right side, right lateral liver can receive more blood supply, and promoting metabolism. Investigation in longevity, many of longevity for the elderly are the most supine readme to the right side of bow. An old saying says: "points such as pine, sitting like a bell, lying, such as bow," "lateral flexor shares beneficially popular power."
Fifth: To develop good health habits, dinner should not overeat, do not Yichi irritation and excitement of food to Chinese medicine, "Stomach Insomnia." Bedtime should hair, it is appropriate hot water washes.
Beware of injured workers
Shen-room hangings and crafts, including injury. Shen-room curtain, this is Paul Kidney, to avoid an important measure physiological dysfunction. On the one hand to adapt to nature, not abstinence, but on the other hand have to control sexual intercourse, sperm health insurance. Anti-labor injury, which is to maintain strong body, an important measure to prevent injury form, in labor, we must adhere to progressive principles within our capabilities, an appropriate amount of labor, can not win ever in the Big Dipper and avoid long as sedentary.
Suitable residence
People can not do without the natural environment, the Chinese people long ago made the appropriate health and nature "Man" theory. "Classic" environment in summing up the impact of human health and longevity, noted that "the higher of its gas life, the lower of its gas premature end." Help residence more people live longer high altitude, while the low-lying many premature deaths of people. Why different geographical environment, the life of different lengths it? Because of different regions, different soil, water and soil and water quality of the food components and their great impact on human nutrition. Meanwhile, differences in weather conditions impact on human health are not the same. In a cold environment, and slowed cell metabolism, the human growth period extended delay the aging process.
China's census showed that living in cold mountainous areas of Xinjiang, Tibet, Qinghai, both the proportion of centenarians in the population or the longevity of the elderly population level, are higher than elsewhere in the country. In addition, the room's lighting, ventilation, noise and room inside and outside landscaping and clean, and people's health and longevity are closely related.
Clothing Taboo
Dress the impact on human health, mainly with the width of tight clothes, thickness, texture, color and other closely related. Ancient and modern health scientists believe that a liberal rather than tight clothing and put forward: "Spring wear yarn, a silk summer, autumn wear woolen, winter clothes are cotton." Underwear should be soft, absorbent cotton good, according to different age solar term changes in gender and selected carefully. At the same time, special emphasis on "less busy spring clothing, fall clothing busy by" autumn cold spring cover their health measures.
没有评论:
发表评论