Longevity 29 kinds of massage

Abstract: massage in our country has been around for 2,000 years, can modulate the nerve function, promote blood circulation, increase body resistance to disease and getting a vivid, the role of anti-inflammatory pain Sanyu. Here we give you about 29 kinds of massage as follows:

1 shower

Hold down the forehead, two palms, a little Rub the forehead to the next, the ability to turn the heads ears, gently kissed the top of the head, but also complex to the forehead, is this 1.

A total of 10 wipe, then use that belly even the entire head of hair, slightly root ten times. To reconcile the Lotus, so that blood is not bad, ruddy complexion and reduce wrinkles.

2, buckle Cuanzhu

Thumb flexion of salient alternative rap about bilateral Cuanzhu points (in the depression brow), 15 to 20 times per hole, the micro sense of force for the degree of discomfort. Elimination of the amount of pain, eye swelling, restore the role of visual fatigue.

3, rotating the eye

Sat, 2 Rotate 5 times, and then look forward a moment, then rotate right 5 times, the former as the moment. Very good for the protection of eyesight.

4, point Jingming

Two-finger click on the bilateral eyes were clear points (eye angles within the top 0.1 inch) 15 ~ 30 seconds to micro sense of discomfort for the degree, there are only eye pain and improve eyesight.

5, rubbing eyes

With both hands touch the thumb to open eyelid, and then rotate Roudong, along the rubbing 20 times counterclockwise. Elimination of eye pain and improve eyesight.

6, according to the Sun

End with both hands, index finger pressed bilateral temple were rotated counterclockwise along the Rouan 10 to 15 times. Analgesic effect with refreshing.

7, knock the teeth

Kouqing closed, the upper and lower teeth 20 to 30 times each tap. Of preventing tooth loose in the promotion of digestive function.

8, grinding dorsum

Friction force with the thumb back to the local heating of bilateral dorsum. Contribute to ventilation, to prevent colds.

9, dry surface

Hands with each other that close together, face down by the amount of 20 to 30 times. Are headed, the role of blood pressure.

10, fake hair

Two-handed fingertip contact with the scalp, from the amount to the pillow, the temporal side of the head to be hair, to head a sense of the degree of heat. With eye-catching, pain, lower blood pressure.

11, Ming-day drum

Two palms pressed the two ears, two hands in the three-finger tapping of the back is 10 times, and then palm cover by ears, fingers touch the back is fixed, and then suddenly lift off, successive ring opening and closing up 10 times, the last two fingers 3 ears rotate within the insert, and then suddenly let go. This counted as 1, were done 3 to 5 times. Are headed, enhanced memory, enhanced hearing, ear disease prevention role.

12, and rubbed her breast

With two hands outside the top of the milk by two, rotating Roudong, along the rubbing 10 times counterclockwise. Have accelerated blood flow, reducing the role of pectoral muscle fatigue.

13, grasp the shoulder muscle

To his right thumb, index finger, middle finger with the lift and left shoulder muscle, left the lift and right shoulder muscle, alternately, all 10, have loose shoulder to fatigue.

14, point tanzhong

To thumb a little belly puts pressure on the midpoint between the nipples (the Tanzhong Point), after the sudden release of about 30, Peru, Repeat 5 times. Have excluded the chest, along gas, pain, Zhichuan role.

15, Su-canopy
Sat, quiet mind, take a deep breath, then slowly exhale, repeat 10 times. A renewal and, lung and smooth air, improve the respiratory function.

16, exclusion of thoracic Gallery

Hands slightly open fingers were placed in front on both sides of the chest wall, the finger-side sliding along the intercostal space from the inside out, repeat 10 to 15 times. Chest along with gas, only marks Zhichuan role.

17, Shu colon

Hand rested on the other hand open fingers, fingers down, from the chest fossa, along the navel down both sides of the abdomen, and then right again to the left under up to Youlei. That is the direction of moving along the large intestine rubbing 10 times. Have to clear large intestine, improve digestion, prevent constipation effect.

18, split by

To the navel as the center, hands the tiger's mouth is relatively, flat place about umbilical eyes, rubbing his hands inward and ask out a total of 10 times. A smooth gas, consumer inflation, improve digestion function.

19, knead Huantiao

Sitting or standing position, left thumb on the left side rubbing Huantiao (greater trochanter and sacral hiatus to connect the outer 1 / 3), and then rubbing his right thumb on the right side Huantiao, alternately, all 10 . There through the meridians, Zhuang Jin strong enough role.

20, loin muscle rub

Pressed the hands loin muscle, forced down to the sacral rub, left and right hand up and down at the same time, a total of 30 times. Have strong waist Qiangshen, the role of low back pain prevention.

21, throwing his hands

Arms natural drooping lashes back forward 30 to 50 times. Have relaxed shoulders, arm, wrist, finger joints, smooth blood, and enhance the function of the arm.

22, hammer shoulders

Left and right hand Kong Quan, in the opposite arm from shoulder to wrist and beat a total of 20 to 30 times. There through the meridians, and flexible joints to prevent arthritis and the role of a sore arm.

23, Top Ten

Two palm relative, so hard with the top fingers 10 times. Have activities that joint, and promote the role of hand function.

24, pinch the tiger's mouth

To the right hand thumb and index finger pinching the left tiger's mouth, then his left thumb, right thumb and index finger pinching, each 10 times. There improve hand function, the role of treatment of head and facial disorders.

25, rotating knee

Two palms pressed the knees, before rotating out of 10 times, 10 times the internal rotation again. Expulsion of air muscles are flexible, strengthen the knee function and prevent arthritis.

26, wiping the thigh

Both hands to hold fast to the side of the thigh, according to the knees under the force, then rub back thigh, back and forth 20 times. Have to promote joint flexibility, strengthen leg muscles and prevent diseases such as the role of legs.

27, knead sural

Two-hand side of the calf clamp rotation Roudong, each side 30 times, with clear blood, strengthen the role of muscle strength.

28, pinch Achilles tendon

With thumb and forefinger pinch the Achilles tendon, each side of the pinch 20. Improvement in foot function, elimination of lower extremity fatigue and enhance the role of leg muscles.

29, rubbing soles

Rub both hands, the hands rubbing feet hearts, so the rubbing 80 times. Have guided virtual fire, Shugan and improve eyesight.