The annual beginning of autumn arrived, this time in previous years, the North has begun from the autumn, but the temperature is unusually high this year. Listen to Beijing's friend said, really hot very exaggerated, never experienced before, you crazy!
In the South, summer heat is one wave after wave. Sun exposure, the ground temperature is high, when suddenly a heavy rain, the ground into the air to tropical, and water vapor mixture, the same as the steamer, this humid and hot air is the hardest. Chinese medicine, wet the Yin Xie, their sexual tendency, the muddy viscosity, easy to deter air machine, damage yang. Shushi easy to take advantage of the gas and heat pressing, heart qi easy Kuihao, especially the elderly, children, physically weak gas should pay more attention to the weak.
Qushi health at this time the focus is still to sunstroke. Can eat the melon season vegetables, such as wax gourd, sponge gourd, water melon, bitter gourd, West blue flowers. Barley, lentils, Chixiaodou, red beans, mung beans, black beans, Radix, Polygonatum, yam, are sunstroke, Qushi, Yin, Sheng Jin's health ingredients, which can often use two or three porridge, soup or burning sugar drink.
Hot weather, sweating more, the spleen and stomach activity is relatively poor, then people will easily feel fatigue, loss of appetite. Therefore, spleen and stomach homemade soup should pay attention to. Soup could use more Spleen Qi, stomach and kidney yam, nourishing the heart nerves, spleen and kidney of the lotus, Gushen astringent refined, such as spleen and stopped the leaks of the Gorgon. Using these materials out of soup pot can Qi, Yin, Qushi, people in hot weather to keep energetic.
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