Psychosomatic self-cultivation method of entry static

In the meditation should note the following:

1, into the quiet of the posture can be standing, sitting, lying, etc. posture to be everything to their degree of comfort.

2, into the process of meditation, meditation should always maintain a good peace of mind, and word for word repeated silently in my mind, memorized:

"Road may be subject to fortune, but can not pass.
Come not within its small, its large expanse.
No slip and Spirit, he will naturally.
Stomatal God Come One, in the night deposit.
To be the virtual fortune, nothing to start.
Shu class to become fortune, the German door. "

These six words, 53 words.

3, memorization, memorized the process, not rigid, not greed, should go with the seasons. Always maintain a good peace of mind, while carrying on their backs asleep, it all comes naturally.

4, sometimes in meditation, memorized the process, may have their own thought about other things go, then they should immediately alert the idea of pulling back, he began to meditation, memorized the six words, 53 words, but can not be stubborn and insist.

5, more than meditation, memorized sages sages Yuan Tao six words, 53 words of self-cultivation into the static method, to adapt to the mass-cultivation, health, fitness and the self-cultivation of the people; static and some would like to join those who first joined the static , also apply.

6, in the memorization, meditation these six words, 53 words into the static process, has entered for quite some time, word for word in mind when he could memorization, meditation, memorized very skilled, entry to the "no Slide the Spirit, he will naturally ", the idea that they can start with a stroke with these six words in the air, 53 writing out the words verbatim; in the writing process, while writing, while natural meditation, If your sleep, it comes naturally, and seen as normal.

7, in the process of writing ideas, with his brooding good effect, into the degree of static layer depth; these six words, 53 words, will gradually on by vague idea of writing in the air was relatively clear. www.19999.cn

8, the idea of writing these six words, 53 words, they must always maintain a good state of mind, heart level, such as static, heart bright as a mirror; not have any attachments, seeking and greed; when he can at any time into the zero "○" state, into zero "○" state of mind, enter zero "○" states field to information, into the realm of Heaven, your ideas in writing in the air these six words, 53 words, will show a variety of jade in the air or glittering white font; this time, but also to maintain good zero "○" state of mind, everything comes naturally.

9, this time of the gas field for some sensitive people, may follow a variety of colors depending see images of cultural landscape; for some mind to grasp, the town not live, will not live, and too rigid, greed the pursuit of the people, may produce all kinds of hallucinations.
This time, into the quiet person must immediately alert immediately, the heart tries to dominate, must not cling to the pursuit, eager for the cultural landscape and to go along with all kinds of hallucinations, can not be swayed by the illusion; if this happens, sure you're not agitated and confused, cries continuously in mind the name of Qu Yuan's sages, with the late philosopher Qu Yuan's uprightness tries to dominate the minds of evil thoughts, evil concept, with Qu Yuan sages of the light, out of all the colors of images and hallucinations, visions. To calm down, then you can temporarily stop the meditation.

10, when the next meditation, new adjust their mentality to make their own mind as flat as a quiet, heart bright as a mirror, with a good zero "○" mental state, the new back in the hearts of meditation, memorized the six words , 53 words or new ideas in the air, a stroke to write the six words, 53 words.

11, who suffered from schizophrenia, anxiety disorders, serious brain injuries incompatible with the idea of people writing in the air these six words, 53 words into the static method.

12, who all suffered from a genetic history of mental illness or psychiatric history of three generations of people who can not use this method of "heart meditation memorized and ideas to write the six words, 53 words into the static method" to go into the quiet, modulating physical and mental illness.