"Classic" Spring regimen

Canon Original:

Spring March, we called Fat Chan, hair, Kai also; Chen, it is also the old things. Chunyang rise, development Shu Wu, Kai so new, twenty years before Chen also made. World all students, all things to Wing. Made all things one in the germinal. Night lying to get up early, broad step in the court, stay up late to get up early, yang ascending air is also the same in the spring. Step wide, wide slow walk, to exercise health yang qi. Slow form was issued to make Chi students, want to wind is wood, directly on top of the top, the hair hung down to dredging up The wood (liver is wood) of gas. Students not freeze to kill, to not freeze wins, reward not freeze fine, I, and the same. The virtue of health issued. Therefore, the gentleman did not just wake up to kill the larvae, not just sent to the buds break. This air of spring should be, good health also. Heaven occurs, personnel should be of, twenty years before and should be. Is the way that support their life and life also. Against it will hurt the liver, cold summer for the change, on instructions from the elderly less. Long, rising tone. Inverse, that issued the order against its rise also. 4:00 of the gas, spring students summer long. Liver as wood, Wong Chun, reverse liver injury in spring, wood fire can not hurt, so in the summer months when the fire order, anti-transforming them into cold disease.

Notes:
The so-called four seasons, spring and summer long students, autumn winter provisions. Regimen in operation conform to heaven and earth yang.

Chun-yang of everything follows the long summer of Health (zhang), autumn winter provisions of the rules. The body's yin and yang, is no exception. Spring months, is a new season of Kai Chen made heaven and earth all students, all things for the Wing. People to adapt to all things, stay up late to get up early, so that the body with the breath of spring yang issued conform to the morning-relief in the garden walk, to exercise Health and yang qi; hair hung down, action should be gentle, hair hung down It is clear the wood is the gas, the liver is wood, is like a dirty spring, wood is the nature of the thinning is to reach, not stagnation.

Spring is the season for students, who follow the laws of heaven and earth, the heavens and the earth to take students not freeze to death, to not freeze won the attitudes which had just woken from a gentleman not to kill the larvae, does not break out just long buds. Man and nature is an organic whole, inseparable unity of opposites. So Gu Yunlong: "Yang Yang spring and summer, autumn and winter Yin to its roots." Spring is wood. Should be in the liver. Liver is the Yin Shao Yang, Tung spring air. So, if known in clinical liver bad, should be promptly and properly modulating its general symptoms. irritability. astringent dry eye present. dizziness. unstable blood pressure. insomnia palm fever. and so on liver symptoms should be promptly modulating. concrete of treatment. to tone the liver. Liver. Pinggan. Convergence of the liver. Shugan and so on.

Gas is going over the spring, and good health. If you violate the law of the spring air, the injured liver (liver is wood, dominate the spring), wood damage, and can not light a fire, a fire that summer months, wood can not light a fire, took place in summer cold sick.

If you see this long, will remember this a long time medical student, female teacher to teach doctors who spring it loose in the wild hair, barefoot walking, and to adjust interest rates, is that fact:) man and nature is an organic Overall, inseparable unity of opposites. So Gu Yunlong: "Yang Yang spring and summer, autumn and winter Yin, to their roots." spring is wood. shall be the liver. Liver is the Yin Shao Yang, through the spring air. Therefore, in clinical If the liver is known as bad, should be promptly and properly modulating its general symptoms. irritability. astringent dry eye present. dizziness. unstable blood pressure. insomnia palm fever. and other symptoms should be promptly modulating liver. concrete of treatment. to Liver. Liver. Pinggan. Convergence of the liver. Shugan and so on.