Methods commonly used TCM

TCM has a long history, long and deep. Chinese classical masterpiece, the first in the "Yellow Emperor" in a lot of health on that method. Ancient TCM Doctors in exploring the essence of the way to go on, have summarized a number of effective one's health. Here, let us introduce some commonly used TCM methods for reference.

Diet regimen

Reasonable fine diet nursed back to gas, to correct the bias yin and yang organs, fight disease and prolonging life. TCM theory holds that the diet of "grain for the support, and five fruits, no build for the benefit, the five vegetables for the charge," should pay attention to flavors harmonize, or, because of nutritional imbalance, physical bias, five internal organs 6 overlooking dysfunction The pathogenic.

Chinese medicine, "Human labor in the shape of all diseases can become." Therefore, the ancient practice in the medical and life forms, such as massage groping, Qigong, Tai Chi, Ba Gua Zhang, five animal forms such as dynamic approach to physical sickness. Of course, the person who overwork, is prone to "injured workers", also known as the "five injured workers," that is a long time as the injury of blood, a long injury lay gas, sedentary flesh wound, long-established bone injury, a long line of injured tendons.

Static of God in the traditional Chinese medicine health health science plays an important role. The ancients believe that God is the master of life activities, to keep quiet manner, psychological balance, can maintain naive vitality to the five internal organs Ann, help prevent disease, promote health and longevity. On the contrary, it will lead to emotional internal injury, liver injury, such as anger, happiness sad harms spleen, lung distress, fear of harm to the kidneys, as well as various physical and mental disorders induced.

TCM theory holds that the pursuit of health and longevity were the first who should start with self-cultivation, as usual should be excluded from all kinds of irrational thoughts, talk about things more and more about doing, make themselves open-minded, emotional stability, in order to maintain physical and mental health.

Body strength have metaplasia, promote blood and solid intake, body temperature and support organization, resistance of pathogenic factors, strengthening the role of functional organs. Nutritional imbalance, improper work and rest, emotional disorders, and many other factors pincer attack of pathogenic factors, can cause element deficiency, depression, stagnation, inversion, and thus make the body from pathological changes. Chinese medicine regimen advocated by Qi Shen living through, Shun 4:00, ring fatigue, anti-Guo Yi, adjusting diet, and five flavors, the impassioned tone, the provincial language, learning gateway to a series of measures to restore his strength, illnesses and sickness .

TCM described above is more common in several ways, the reader can choose their own conditions and preferences. In addition, there are many TCM method, this can not go into details, we can collect on their own, can also consult a doctor, to obtain a more reasonable proposal.