Campaign against the disease more levator ani

Since ancient times, Chinese saying goes: "Japanese group of Valley Road, a hundred times, treat the Therapy of another in sickness," said. Valley Road, is the anus; group of Valley Road, in fact, levator ani. Levator ani is regularly up, provided the anus, and then relax, to mention a song is the levator ani movement.

Levator ani exercise can improve local blood circulation, improve anal sphincter function, prevention of anal relaxation, the prevention and treatment of hemorrhoids and prolapse of the anus has been quite efficacy. Traditional Chinese medicine, anal Du meridian in the human body, the levator ani can improve yang, exclude an aggregate of. Levator ani campaign is simple, can be done anytime, anywhere. Slightly hard time breathing, contraction of muscles around the anus, so repeated 10 to 20 times a day, doing 3 to 5 times, it can bring good health effects on coronary heart disease, high blood pressure, varicose veins, also has some adjuvant therapy and preventive effect.

Like to massage the prostate, genital Association of venous blood can return to relieve prostate congestion, inflammation subsided.

Levator ani movement prevention and treatment of anal disease, and to promote wound in patients after anal surgery and anal function in a better way, doing levator ani course of the campaign, the indirect Shousuoqidao muscle "pump", improve pelvic blood circulation, ease the anal sphincter, and enhance its contractility.

Mainly due to patients suffering from anal fissure anal sphincter spasm caused severe pain, so that gap is difficult to heal. On the contrary, if the anal sphincter is too lax on hemorrhoids and rectal mucosal supportive enough, can lead to hemorrhoids prolapse and prolapse of the anus. Anal disease after people over for anal sphincter damage in varying degrees, then effective exercise of anal function, can improve local blood circulation, reduce congestion hemorrhoid veins expand, and enhance the disease resistance anorectal, and wound healing, to avoid and reduce the recurrence of anal disease.

Levator ani how to do sports

Levator ani doing exercise to sit, down, stand up can be:

Inhale when smoking a raise in anal force, tightening the anus, exhale to relax. Every time anal relaxation, contraction 30, morning and evening. If the knee to chest supine (knees, kneeling, chest posted bed, raise the buttocks) good levator ani movement; is better.

Levator ani in the following time insisted it would be more effective campaigns. The morning before going to bed or get up at night before bed levator ani 56, toilet 16 times immediately after the levator ani; dry heavy manual work to do when the levator ani also need to exercise; sex life should be done after the exercise 16 times levator ani . Levator ani must be hard, levator ani is best immediately after defecation.

Summarized Valley Road: the levator ani sports, like tolerance bowel movement, will move up the anus, and then relax, then upward to mention, to mention a song, repeatedly. Standing, sitting, traveling can be, every time levator ani movement around 50, for 5 to 10 minutes. Levator ani exercise can promote local blood circulation, hemorrhoids and other anal disease prevention.

Levator ani exercise sitting, lying and standing can be carried out. As follows: ideological focus, abdomen, and slowly exhale, while the conscious use of ideas put up close anus, when the lungs in exhaled air as much as possible, the breath and raise revenue to keep the anus 2 or 3 seconds, then relax the body , to allow air to naturally enter the lungs, resting 2 to 3 seconds, then repeat the action; also received mention as inspiratory anus, and then the body relax and let the natural breath of air the lungs. 1 to 2 times a day, every 30 or under 5 minutes. Anxious to avoid exercise in order to feel comfortable and suitable, the key is perseverance.

Hip flexor exercise better levator ani, is:

Supine on the bed, legs crossed on to mention hip flexion (as in the abdomen close to the thigh), with 20 to 30 times to do. Hip flexor when the breath, relax the anus, daily morning and evening.

While the proposed levator ani also massage the abdomen, stomach and intestines to facilitate digestion and absorption, to better conductivity, transport of grain, people will be more smooth digestion and absorption.

Massage to massage the stomach from left to right, and massage area will have to right to left colon and avoid not reverse, the intensity to be lighter weight slowly.