Beginning of autumn season to be "less Xin acid" to help the Liver

7, beginning of autumn. Nutrition experts have warned that the beginning of autumn season, the weather began to cool from the heat transfer, this time section, the public should bear in mind in the diet, "Xin less acid" principle to help Liver.

Tianjin University of Traditional Chinese Medicine First Affiliated Hospital, Yan-ling, director of nutrition, said after the beginning of autumn temperatures cooler by the heat, the body's consumption gradually decreased appetite began to increase. Therefore, the beginning of autumn season best tonic for the body, people can the characteristics of the solar term scientific nutrition and dietary adjustments, to complement the summer consumption, and tonic principle is "less Xin acid."

"Su asked the Law of dirty air," said: "The main fall of the lung, pulmonary convergence, anxious to receive the food acids, acid-supplemented, Xin vent to." Visible convergence lung sour, acrid divergence Xie Fei, the fall should receive should not be loose, so try to eat onions, ginger, garlic, leek, pepper and other acrid of goods and spicy, fried, wine and dry acrid things such as puffed food, proper eating more fruits and vegetables to help Liver sour.

Species and said gold autumn seasonal lung, lung Jintai Wang is g wood is, the "Golden Chamber" has "no food in autumn lung," said. Seasonal dry autumn air, easily hurt and body fluids, so diet should be nourishing yin and moistening the lung is appropriate, such as tomatoes, lemon, strawberry, plum, grape, hawthorn, pineapple, mango, kiwi and other sour fruits, can Qushi diarrhea, and can be fluid and quench their thirst, stomach digestion, increase appetite.

In addition, the fall will produce dry. Species and said that according to Chinese medicine, "Run-dry is the" principle of health, diet should be clearing away heat, moistening thirst, meditation soothe the nerves of the food-based, it may consume some honey, lily, white fungus, the class of dairy Yin, lung, Yang Wei, Sheng Jin effect of food, and to strengthen water and vitamin intake, limiting crude fiber food and food intake stimulating strong to protect the intestinal mucosa and intestinal function; with spleen and stomach, indigestion, one could take up the stomach with the spleen and the effectiveness of the lotus, yam, lentils and other food.