Taoist regimen

Taoism is the Spring and Autumn Period to Laozi, Zhuangzi was made on behalf of the people to philosophy. Their academic thought in the formation of Traditional Chinese Health had produced some effect. Taoist due respect for nature and lofty, disdained the narrow utilitarianism, has long been the wrong people today think that Taoism to the extreme, advocating absolute nothingness, against all as, or even against all human culture, knowledge and technology advances, the negative values of civilization; long-term Since the error was people today because of criticism of social ills that Taoism give up social responsibility, the faint sense of participation, distrust or even completely reject any specific real social reform measures, and so on, because people today mistakenly assume that the history of Taoism in the limitations of these and negative aspects of traditional Chinese culture have many adverse effects, but also the spirit of the Chinese nation has some corrosion. In fact, the people of these views is extremely wrong. To correctly understand the inaction of Taoism, is not seeking make a difference, just means everything to "Shun the time, place and the nature, the person of the heart", and not violation of "good weather, the location, people," subjective act in aspirations and imagination. Lao Tzu's "inaction" theory, contemporary philosophers and politicians more to it as a negative idea to understand, this is wrong. From "the moral" of all articles reflect the philosophy of doing nothing is actually no subjective assumption of the act, no one whom is, to follow the objective law of all acts. Usually by now to say, inaction is scientific as is reasonable as it is considered as positive. In fact, the modern vocabulary of "negative" and "positive", are repeated the baseless assertion was that people misunderstood the convention. Negative, is the elimination of bigotry and extremism is very head of the behavior; positive, is to strengthen the paranoid and extreme, it is very wrong behavior. As has been repeated the baseless assertion, it is helpless. Only hope that careful study of people, read here, know someone who can correct.

Taoism advocates the "Road" means all things natural cycle of nature and the law. Everything is in constant movement of nature changes, that is, the basic rules Road. "The moral" said: "Man and Earth, to Heaven, Heaven Road, Imitation of Nature" is on the "Road" and specifically addressed. Therefore, human life activities are consistent with the laws of nature, can make people live longer. This is the fundamental Taoist view.

Taoism, the "passive inaction", "return to basics," "follow nature" and "your soft" policies, on health care has great influence on Chinese medicine and the promotion.

1, passive inaction

Quiet, mainly referring to here is the mind quiet; inaction refers not to act rashly. Specifically, "the moral" said "less private and few desires." This quiet repose longevity inaction to the idea of home has been valued by ancient health, soaked to the school in raising mental health, flirt Chi, Qigong guidance, fitness exercises and so on.

2, your soft, return to basics

I observed in real life, new things are weak, but full of vitality; something powerful, can cause aging. He was "the moral" that: "a strong person and death only; weak persons, students apprentice." Often in a weak position if, to prevent premature aging. Therefore, I advocate no desire, ignorance, inaction, simply revert to the original state of life, the so-called "return to basics."

3, Form and Spirit, to support

Zhuangzi health advocates to materialism xujing induced to repose, but does not deny the role of a certain form of support. "Zhuangzi deliberate" said: "The renewal and, Xiong application by birds for life only. This caused a people in, the raising of shape person, who likes Peng Zushou test also." Thus, guided by ancient Chinese Taoist technique is advocated, from its beginning to produce fitness, treatment, disease prevention.

Natural health Taoist thought a great influence on the ages have many admirers and successors. One hand, they personally experience the effects, but also play a complementary set Taoist health thinking, an account of work to guide future generations.