The basic principles of health

A, adapt to the nature

"People with heaven and earth." (the 31 Gladstone) and guest of human life is to follow the objective laws of nature and of nature and human itself, is the basic relation to change rules of ability, if people can grasp its regularity, actively adopt measures to adapt to the change of health, prevention, health care to ward off evil spirits delayed failure. Example: the big four air god asked about "namely" chun qiu dong ying Yang, with its roots from." This "chronological perturbation raise" principle, is complied with 4 Yin and Yang are living rhythm of growth, make human body physiological activities and nature of the changes in body, keep synchronization cycle of internal and external environment, harmonious and unified.

Second, the spirit aftercare

1, avoid undesirable stimulation to avoid bad stimulation, mainly includes two aspects:

The first is to try to prevent external environment of undesirable stimulation to the influence of human body. Because, a beautiful natural environment and a good social environment, harmonious family atmosphere of happiness, the spirit to nurse. Therefore, we should actively create this kind of environment and atmosphere, avoid from natural environment and social environment, the family of the aspects of undesirable stimulation.

Secondly, active therapy to prevent its body disorder, endogenous factor of undesirable stimulation can give body disease. Patients suffering caused by bad stimulation, ill or prolonged illness often forms of mental burden, the patient can also produce abnormal endogenous stimulation of change, aggravating illness, the influence of rehabilitation, hence premature senility.

2 and improve self psychology cultivate ability

Ultra modern, too long, only in the transcendence of psychological adjustment range can become pathogenic factors. People's psychological adjustment ability, the first and the people "and" closely related. That the "spirit of the dirty axis" volunteers and spirit, soul is designed, anger, regret can not do evil." Specifically, "and" the temperament of the individual with the crowd, gender, age, experience and cultural ideological cultivation, which are closely related to the pathogenesis of emotions in tolerated, sensitivity, prone to naturally aspects of individual differences and asked people can cultivate good psychological health activities through experience, knowledge and the thought process for the transfer of emotion, eliminate the undesirable stimulation reaction, maintain good mood.

Third, the life habits

Male and female sex is genetically endowed by instinct, is the human race to continue, but men and women from youth period began to natural property naturally desire, it is the behavior of the essence in kidney. Sex is appropriate, not only benefit to the personal health, at the same time, the development of ethnic, social stability and harmony of the family and is very important, so the traditional sex without pay no attention.

Since ancient times, people are advocated male big when, natural, demonstrative life is a must, is accustomization nature. If the adult, without proper sex, not only physically fulfilled, long lead to disease, But in psychological curve, because want to stretch didn't hidden, easy to form YuZhi qi syndrome. In ancient medical books every there are widows and widowers of disease, liver failingto in the majority, the reason is this.

Due to consume the kidney essence, sex must therefore self-control. The essence in kidney is one of the life activities of Yin and Yang, body, too, will cause deficiency, often cause sexual function decline, the whole body is weak, even premature, kidney essence is not hesitate.

Four, attention body exercises

Form of exercise, not only can promote the blood flowing, make human body physique strength is strong, muscular, viscera function JianWang, enhanced physique, also able to "move" economic "static", adjust the person's spirit of modern activities and promote the physical and mental health of the people. Therefore, the movement is one of the activities of health keeping the important content.

To form of exercise, the exercise to moderate, the general requirements "shape but not tired." And the request progressive, perseverance, can receive dynamic shape to health effect. Five, and five

"Be evil and Ann viscera, yue feeling cool volunteers with blood. (" hurry, ") and diffuse budding predecessors attaches great importance to health food. Food, also should follow some principles: 1, divides the appropriate avoid eating.

Synopsis: "once pointed out that to keep on eating taste, eat, can have hinder pestcide.... if appropriate is beneficial, harm to this disease is dangerous." Already realized that diet and health exists between appropriate and avoid, and harm of the dialectical relationship between. Therefore, should avoid eating the argument is the principle of nourishment. Generally speaking, ReZhe constitution slants cool and avoid eating advisable, temperature, The constitution slants cold, warm and avoid eating is cool, Flat body, appropriate into a balanced diet and avoid bias.

2 a balanced diet, this will be in place, and the data for the nutrient demand is multifaceted. Contains a variety of rich nutrition diet can promote the growth and development of the body, can delay the ageing, can reduce the aging due to many diseases, thus, the requirements of the deployment of meal nourishment wants as far as possible, reasonable, complementary, namely the principle of a balanced diet. Example: the method of gas when asked about hiding record ", "poison attack for grain, fruit for help, five five five food for cattle, and for filling, smell of clothing, with relatively essence." Already contain in food diet nutrition in raising comprehensively, reasonable allocate requirements.

Six, prevent disease from infringement, and absolve the pericardium is one of the important principles in physician. Mainly in three aspects: one is "the ZeiFeng pathogenic, sometimes." (the ancient naive questions concerning the ") is the poison "from", in order to prevent the pathogenesis and "dye. Third is the drug prevention, etc. Such as: early in the YiPian asked about "stab method is already" small elixir, served ten... no plague dry also record. But using drugs to prevent infectious disease and modern of certain diseases and popular, and its content more rich, preventing health activities in the important part.