Summer elderly conducted according to their physical tonic

In order to balance the human physiological environment in summer, to adapt to rising temperatures, the body metabolism to speed up. Because of the physical decline of older persons, health than weak ability to adapt to the outside temperature is also less, susceptible to heat stroke, indigestion and other symptoms, will lead to relapse. Some elderly people should be in the summer because of their physical characteristics under the tonic.


1, Porridge: Summer sweat more, eat plenty of porridge can add water in the body, but also Yangwei, Huwei. If targeted to include some Qushu Qushi, Stomach Porridge made of tonic medicines, the role better, such as mung bean porridge, MI Ren porridge, porridge lily, mountain Porridge so.

Second, Diet: choose nutrient-rich, nourishing yin and qi of food and medicines made from herbs, not only increase the appetite, but also played a tonic effect, such as Chinese caterpillar fungus Laoya Tang, carp winter melon soup, fried soft-shelled turtle, Astragalus pot chicken, lily Pork pieces and so on. Partial temperature of some diet foods such as mutton, goose, fat, and carp, best not to eat a hot day.

Should also be light and nutritious food choices can be refreshing Qi and vegetables such as bean sprouts, tofu, mushrooms, fungus, seaweed, etc.. Should not eat of spicy peppers and other warm.