Cultivate the habit of a daily diary, recording daily happy mood, make you happy about people and places, at the whim Take out review of enjoyment, (every day is a good day, year after year is a good year.) Stay time to live the good life, do not be unpleasant emotions until tomorrow.
Second, to the supermarket shopping
Try every Sunday, went to purchase something big supermarket, packed to the brim of the refrigerator, to rich and happy mood, to meet the first day of each week.
Third, plan a week of dress
Take photos of each pair of shoes they own the (appearance), attached to a shoe box in a conspicuous place, and arrangements for next week on Sunday with the clothing, so you do not need to get up every morning, what to wear for the day clothes and headache, the time saved can leisurely enjoy a delicious breakfast, or take the time to do facial massage exercise.
Fourth, the use of number sense
Used to bring you the excitement of digital, using digital brought impetus to their slow progress, even more today than yesterday, only one or two under the sit-ups, but also give you a little happiness and a sense of accomplishment After all, I thought today would be closer than yesterday KEEPFIT goal, but that happiness is unspeakable.
Fifth, find the latest information
Daily use of one hour, turn on the computer browsing their favorite websites, in your infinite knowledge I learned, but also found far earlier than other people to enjoy the fun of new knowledge.
Sixth, Rihangyishan
Whether helping the old lady cross the road, in the company to help colleagues getting a little busy, or create a festive atmosphere in the office are a good thing, it will make you happy all day to have a good mood.
Try not to keep a fixed time in front of the TV, it may be your favorite pre-recorded programs, free broadcast time to look again, and enjoy a sense of control that Ganzou ad, after all, the new age women, who have need to become a bit of time management expert, to make you feel the fun and efficient use of time.
Eighth, the different themes of the day
According to the way you like, carefully plan for their own specific days a week, for example, play days, shopping days, dates, and sleeping days, study days, picnic day, enjoy an active happy every day.
Ninth, at home treasure hunt
You must have been sometimes found something missing at home, but subsequently disappeared as time goes by, and then accidentally it in one sweep of the suddenly before you, that heart is really at home, the recovered treasure very happy. And regularly clean up old stuff, so home bright and clean, air circulation, but also old and welcome addition to increased energy efficiency. Sometimes there is sort of a small windfall.
10th, dreams cut mapping
Experts said there is no set goal, and will never get less than a goal. Your vision, goals visualization to picture the way, the paper clip in calories, free Take it out and admire, picture to see more, can stimulate our efforts to achieve a goal, let your dreams come early to enjoy really rewarding.
11th, and occasionally restraint about
You must miss the excitement a child waiting for the Chinese New Year, because only in the Chinese New Year lucky money have enough, you can buy a heart would like to have. After growing up we can always buy what they need, you can completely do not know how to cherish his side have also forgotten what it is not easy, may wish to train their own fat salaries in the week before shopping, the days will be feel restrained fun, get back share of childhood memories.
12th, the early fun
To find a day to get up early in the morning, feeling me (and everybody else is sleeping I alone am sober) sense of superiority, early early, clear-headed spirit of the cool, relaxed mood will naturally happy. Try to cultivate a good habit to get up early for an hour, you will be more valuable not only quiet time and plenty of energy, you'll love the fresh feeling that quiet morning.
The 13th, saving music
Buy a nice pig money box on your office desk, as you travel, buy a coat or a charity fund, fed once a day, will give you steady and happy.
The 14th, Keep pets
For their own trees or raise small animals, small plants, it will make you happy, and your meticulous care and watched it grow day by day, you will feel after harvest to pay and get happy.
The 15th, keep a happy mood
A woman makes herself by Yung, spend an hour a day pamper yourself, invest in themselves it should be. Each week of the timetable for a good beauty tonic, eating bird's nest, supplements, vitamin pills, do mask ... ...
Yourself in top condition all the time, watching their every day charming, do not tell you how elated, but do not forget, and then how to treat themselves, the most important thing is to keep a happy mood, to receive more with less cosmetic results.
16th, to enjoy the Harmonious Families
Family is always your most important spiritual support and nurture and cherish their relationship, on a regular basis for their favorite family activities arranged, with the support of family friendly, work efficiency will certainly be more energetically. Do not live with their parents friends, though not often find time on weekdays to see them, after work, do not forget to call and ask them.
17th and enjoy the music
Hard work, the use of the short rest time, listen to your favorite music, good to reward myself for that, in the beautiful melody in music, even if only a short 10 minutes time, will also help you relax tired, with you have this incredible feeling.
18th, leave the art
In the days without work, you can live both romantic and efficient, if the holidays do not want the blank, usually make vacation planning should be a weekend of time to do what you normally want to do it has no time to do , so their value has been a rich weekend. For example, Yau degree YODO picnic bag to bring to the outdoor experience of nature, the release of dusty sinking heart!
19th, to imagine a happy
Human potential is very wonderful, good use of our sixth sense and will power, optimism to think through hard work bring success to the good after the scene, so they usually have a positive thought, he would unconsciously make you closer to success.
Article, the magic of love
Couples often share their lives with the joy of life bit by bit, in each other when depressed or unhappy with appropriate comfort and care, not only can love each other more nourishment, but also inspire us to keep up.
Do not forget the happy 21st
Optimistic people tend to come across interesting things, if you are often unhappy, you may have forgotten the joy of rhythm. As long as you are often the place to make you happy, and then devote some thought to pay attention to things around, you will find some very fun things, in fact, happiness is everywhere, but has been neglected by us!
You must have heard of, smiling young people easier to permanent, like Changchun, not old, they do not forget that we must always maintain a positive attitude in a positive joy in living each day.
The twenty-second, self-
On a regular basis for their different and beneficial interest classes and training courses, to experience different areas of learning fun and achievement, as long as the busy rich and meaningful, each of you will give you varying degrees of interest in the sense of accomplishment .
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