Spine straight after the eye from the shoes to determine the degree of wear, such as the shoe's heel wear than the other serious, it needs attention. If the head gently back, and then try to turn left, then turn forward, then turn right cervical heard of "Ka Ka" sound and feel to users sore neck stiffness, it should be a cervical problem. This strange state your spine should all care, and health networks to introduce you to two to spine, shoulder and waist are a relaxed way.
Prone to relax power prone on the bed, his forehead stickers bed, put on the lateral arms, palms up.
Two arms stretched forward as far as possible from a lateral starting and ending in front of head (and trunk linear), palms down. Close your eyes and relax the body, adjust the breath so that it becomes natural and rhythmic, the sense of focus on breathing, heart meditation, "a smoke", "a call", "2 suction", "2 call" to maintain this position 5 minutes or more.
Delphinidin-type prone in bed, to the abdomen for the support and the rise of chest, back arms exhibition, while lifting the thigh, calf, feet, legs and head tilt were like swallows and hold for 5 seconds put head, arms, legs, body relax a short break, then repeat the movement 15 times. May exercise the cervical, lumbar.
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