Chinese medicine, Xia Jiyang gas strong, yin starts to grow from the summer solstice. Health should conform to nature, one should protect the yang, it is too strong and should not be lit, on the other hand have to adjust interest rates Yin, conservation heart.
Chinese medicine theory, summer is the season of raising heart. The hot summer months, more appropriate interest rate adjustment meditation, "心静自然凉." Listen to light music is a good way to tune from, soft music can ease the atmosphere, so that hearts are calm, let the heart rest.
In summer, we did not forget to skin exposure to sunlight, but sun dried brain been ignored. Brain is the site of body height yang, the sun is equal to in vivo brain often been focused yang, yang excess prone to heat stroke symptoms. So head out of the sun should be.
Often occur in summer gastrointestinal discomfort, fatigue, dizziness, headaches and other symptoms, Chinese medicine called "Summer Fever." Therefore, diet should be light summer foods, Yi Chi gourd, radish, cucumber, black fungus, melon, fish, tea and health benefit and stomach Stomach food.
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