Sleep quality and the location of the hand up

Prone pressure when the heart and lungs and affect breathing, it does not advocate such a sleeping position, especially with heart disease, high blood pressure in people with particular attention to. But if you have a habit, should pay attention to sleep on the chest under the arm is better not to not oppress various parts of the body posture is appropriate, the proposed arms sideways to start up.

Sleep arm in place certain rules, if put in the wrong, not only sleep well, may also be some impact on health. Nothing less than the supine sleep position, prone position and side of three, each sleeping position put hand position are different.

When the best natural supine arm straight on the sides. Sleep can do to surrender his hand on the ear shape. However, hands over head elevation, on the chest and stomach are not correct. Lift arms above head, shoulder and upper arm muscles can not relax, male basketball over time can cause muscle soreness. Particularly pregnant women, arm elevation is easy to stomach tight, to the third trimester of pregnancy if, uterine enlargement, intra-abdominal pressure is increased, together with endocrine changes easily affect fetal health. Hands on chest, long time easy to chest, and placed in abdomen, stomach pressure.

The right side of the body lying on the left when the left hand, right hand was placed horizontally on the left hand lying. Many people start head sideways sleeping habits to sleep, the pressure arm under his head, to be oppressed around the blood vessels and nerves, affecting the smooth blood circulation, leading to numb the pain.

Prone pressure when the heart and lungs and affect breathing, it does not advocate such a sleeping position, especially with heart disease, high blood pressure in people with particular attention to. But if you have a habit, should pay attention to sleep on the chest under the arm is better not to not oppress various parts of the body posture is appropriate, the proposed arms sideways to start up.

Correct sleeping position can cure: sleep should raise the upper body obese

People who have cervical spondylosis

For cervical disease in people, supine sleeping pillows should be removed, or to Slight down pillows, mats on the neck, do not let the neck vacant. In addition, a hard bed to sleep better, and keep lying position. Side sleeping position can also be used, this position can help to change the degree of spine flexion and lateral flexion of the legs can sometimes be, this would be to relax the muscles, help to improve sleep quality.

Human lumbar intervertebral disc protrusion

Best to take side or supine position, lateral disc can reduce the pressure, feel more comfortable. Supine when the lower limbs following a soft pillow pad for dual peg-leg hip and knees, his muscles relax, reduce disc pressure, reducing the tendency of nerve root, this sleeping position is best in patients with lumbar disc herniation position .

Maternal

Is well known that pregnant women use the left supine sleeping position is best not to sit, so you can effectively alleviate the increased uterine pregnancy in front of large vessels of the spinal compression. However, after the birth, the best use of prone position, this could make lochia discharge as soon as possible, to help prevent infection and enable the body to restore as ever.

People with high blood pressure

Preferably Ping Yang or side sleeping position, especially important to note that, should a suitable height of the pillow, usually about 15 cm is better. Pillows are too low will make the brain blood flow, would feel too much discomfort.

People who have arthritis

Because of joint pain often makes people sleepless nights. Was found to be lying below the knee pad when a small pillow, it will ease the pain, but this is a mistake. Because if such a long time, not only can not relieve joint pain, and knee joint but may be buckling, contracture, or even affect the walk.

Stomach of poor people

Stomach is the life of the more common diseases, mainly gastric ulcer, gastritis and digestive function of various types of barriers. For these people, it is best DESHIL Sleeping on your side. From the anatomical point of view, the bending direction of the stomach and the stomach leading to the duodenum, small intestine leading to the export of both the left colon. Therefore, the right to sleep will not oppress the organ that is good food from the digestive tract to the next on the smooth running. In addition, if the right people Lateral indigestion, food more easily because of gravity into the duodenum to help digest.

Obese people

Most obese people like to supine sleeping position during sleep. In fact, the sit is not conducive to relaxing the body, while intra-abdominal pressure is relatively high, lead to the sense of feel oppressed. Especially snoring, because supine, the base of the tongue after the fall, likely to cause respiratory congestion. Therefore, obese people should pay attention to raising the upper body during sleep, using the lateral position.