Sleep health has strange effect

Sleep is an important means to balance the body functions.

Sleep, is to restore the spirit, the energy reserves of choice.

Sleep is a good way away from the first sub-health.

Mr. Chuan-known cartoonist left to know fate in the year, overwork, suffering from hypertension, coronary heart embolism, was suspended nearly four years of comic creation. An old Chinese said after his pulse, you sleep too many outstanding loans, from now on you have to sleep, to sleep as much as medical treatment, followed by medicine nursed back to health.

More sleep for some time, really effective. Persist for two years, all patients will be completely gone. After the sight and close friend of his illness, left Chuan must own explanation you more sleep, keeping effective.

Classical Chinese explanation of sleep: the sleep soundly Sheng chi (sleep), while Wu Sheng yang (wake up). So should the hour of midnight the night (21 ~ 23 points) before going to bed, into the best sleep in the hour of midnight. Because under the "Yellow Emperor" theory of sleep, midnight hour of midnight as the anode and the General Assembly, fire and water cross the occasion of Thailand, known as "co-Yin", is the most important day, when yin, Yin Zhujing, so middle of the night to be resting on the person The health and longevity boost.

Scientists have done this test: do not eat up people's life can persist for 42 days; without water, human life can be maintained for 14 days; not sleep, most people adhere to, but 7 days. So, sleep on the importance of life.

Some elderly people by the folk wisdom, "the elderly feel less" say the impact of conscious control of their sleep time, in fact, is wrong, old age is coming, with the energy and physical decay, the elderly not only to ensure that sleep time, should pay attention to quality of sleep. In a sense, adequate sleep is sweet intoxicated foundation of health and longevity.

The event of a sleep disorder, before you rush to chemists and health, particularly the elderly must not develop the habit of sleep medication dependency. To ensure the quality of sleep on the premise that children adhere to sleep afternoon nap. According to Chinese medicine, "Ziwuliuzhu" theory, in different time periods, the strength of the body's blood flow is different. "Son, afternoon," the two time periods, the body's Qi and blood, "co-yin" and "co-Yang" of the time, sleep, rest at this time help Yin Yang Yang. Fall asleep before 11 pm, at the hour of midnight to enter the sleeping state, organ function in human essential to resort to adjust. At the same time improve the effect of sleep can also play a multiplier role. But the nap should not be too long, the rest three to four minutes, first, because this time is "co-yang" time, yang sheng; 2 to nap sleep for a long time will affect the night of sleep.

To sleep better at night, before going to bed to prepare essential. Sleep sleep hygiene is also part of preparation. Not thoughtful, not emotion is the premise of stable sleep. Bedtime can properly sit, walk, watch fun TV, or listening to music so low and so gradually into the physical and mental static, static is Yin, Yin Sheng then sleep soundly. Gentle and rhythmic breathing, help to fall asleep as soon as possible.

The therapeutic approach for insomnia is to eat before going to bed a little overcast food nourishing the heart, such as rock candy lily Lianzi Geng, millet porridge and red dates, lotus root or dried longan meat, water, etc., these foods both heart yin tonic, but also people's blood before going to bed will flow to the stomach, increase people's hardships intended to help the brain to sleep as soon as possible.

The elderly are used to insomnia, need to increase is that: before going to bed with warm water foot bath, bubble edge rubbing feet and legs with his hand to accelerate the blood circulation of lower limbs. From the Chinese perspective, this can contribute to heart and kidney intersect. Intersection means that water and fire economic heart and kidney, can promote the consistency of the yin and yang, yin and yang encirclement is of course up to the best state of sleep.

Finally need to remind that there are morning exercise habits of the elderly, the cut should not be played too early, too fast, the early hours is the weakest human blood, blood viscosity, when the highest at this time is likely to cause severe heart and brain activity vascular problems. If you have a early early habits, and you do not immediately go out, the first event activities, drink water, reduce blood viscosity and then click to exercise.