My words after nine health

I am already 76 years old, retired from a teaching post 16 years, but I still can write can draw, walk, wind, eat Hong, sleep stability. I do not know anyone who thought I had just retired. In fact, this had to due to my nine years to adhere to the regimen after the word "open legs, tube shut, the water." What does this mean, Let me show slowly to say.

We often say that before the old tree roots, old people and old first leg. Elderly health emphasis to the regular activities of legs. I have year round walking, skipping and climbing stairs. The simple walk, get exercise no small effect. Walking not only gluten healthy bone, the promotion of human metabolism, accelerate blood circulation, increase lung capacity, speed up the stomach and intestines, promote digestion and absorption. Climbing stairs is an aerobic exercise, not only increase heart and lung function, and can exercise low back muscles and lower extremity joints, keeping joints flexible. Mainly elderly people climbing stairs should be gentle walking, 12 seconds a level, uniform speed, steady pace to avoid wrestling, such as blood pressure surging. I am down stairs a dozen times a day, are knowingly. The advantage of skipping exercise lung capacity and the flexibility of footwork, good for mental and physical health of older persons.

Pipe Shut is no indulgence in everyday life, always pay attention to diet. I strictly control your total daily calorie intake to maintain carbohydrate, protein, fat, reasonable structure, from eating fried foods, eat more sugar and more variety of drinks, preserves and so on. For health, even the best delicacies had to reluctantly must sell.

I drink a day when only a small dinner half a cup of wine, liquor-loving from the past to give up when they retire. 10 years, thanks to living in the mouth, my blood sugar has been controlled in the desired range, blood pressure, blood lipids were normal.

The water. Water is an important part of the human body. Old people should live longer, many of the health-care approach to health is the most important water methods. The water, the prevention of cardiovascular diseases and protect renal function, cough and expectoration, and promote digestion, prevent constipation and other effects. I go to bed every morning and evening when the Pro will drink a glass of water. Drink two liters of water daily to maintain volume.

Basis in the water, I also adhere to cold water wash. Wash face with cold water to improve blood circulation, increase skin elasticity, eyesight refreshing, invigorating, but also to exercise one's will power and cold resistant ability of the common cold, rhinitis, chilblains also have a preventive effect. I have long insisted that a good effect.