Method of quiet repose

Quiet, is the spirit of the emotions remain indifferent to the quiet state. No distractions for clean air, up infuriating memory, mind peaceful purposes.


1, less private and few desires less private, is to reduce selfishness; desires, is to reduce the Shiyu fame and material.

I "the moral" claim: "See Su Bao Pu, a small private few desires." "Via" that "is busy and Shao Yu-chi, peace of mind without fear, type of labor and tireless, gas from a smooth, all from herself, and obtains like ... ... so they can move in all degrees hundred years but not bad. "because of too selfish, Shi Yu more than, too much desire, achieving its purpose, it will produce depression, fantasy, disappointment, sadness, depression and other negative emotions, which disturb the quiet of God. To mind are endless chaos, disorder and disease leading to Qi. If you can reduce selfishness, desire, from the actual situation, control of the desires and expect fame and fortune, the idea may be to reduce unnecessary burden, people become calm mind, ease of mind, so as to promote physical and mental health.

To accomplish little private desires, must pay attention to the following two points: First, the harm clearly desires to win their hearts and reason. Such as "Introduction to medical care, said" words: "Lord, to reason, then wishes to die while the hearts and spirit harmony, not for calm, but also from the static." The second is to treat their personal agenda aside. "Lord Lao Zi health tactic", said: "Jufu good regimen of those first six evils, then it can maintain the life extension in a hundred years. What is also? A person thin fame and fortune, the two forbidden sensual, three inexpensive goods, which , loss of taste of the four, five who jump than eloquent, six were to envy. " 6 damage is not removed, all nuisance, God, how can peace and quiet? Support to the six victims mind, indeed the voice of experience.

2, Yang Xin Yang Xin convergence think that maintenance of mind; grabbing thinking, that dedication, ambition specificity, excluding distracting thoughts, expelled trouble. "Medical notes Class Code" says: "Shen Ning Yang Xin is, Shenning the gas accumulation and gas accumulation is full of God, if the day-by-busy movement disturbance, trouble, Shenbushoushe, is easy to aging."

So attentively, that is a little mind focused and not scattered, non-drowsy. Can be seen, this rapt attention grabbing way thinking of repose, not ignorance, no desire, no ideals, no vision, no spiritual sustenance of the idle emptiness. Therefore, it eat three square meals a day and do no work who are radically different.

From the perspective of Good Health, God, you pour the evil chaos, convergence and the evil thought in your loose. Convergence of thought is to keep thinking of your breath quiet recipe. With the development of science, experiments have shown that quiet repose that self-regulation to maintain the spirit of the nervous system without outside interference from physiological functions of the human body in excellent condition. To achieve maintenance of mind of the good effect. Must have the mind open and aboveboard, Chi has special qualities.

Only the spirit of quiet, calm gentle, remove distractions, concentrate, can be quiet and tone, heart open-minded, clear air and God, optimistic happy, this is not only conducive to learning and work, and make the overall coordination, patterns of life, healthy longevity.