Health treatment beauty care not to teach methods of TCM

Health, stress is before the appearance of the disease, wiping out all it can nourish the hotbed of Chinese medicine theory, this is the telling of treating disease point of view. However, you want to easily achieve the "disease" of the realm is not so simple, and health, we need effort and perseverance. And before you carry out health actions need to understand to what is truly beneficial to you, the real conditions for your body. These problems, we will explore it together.


Health is the treatment of disease

TCM stresses 4:00 Yin and Yang, Chun-sheng, long summer, autumn, winter provisions, it is the law of nature. People should be the laws of nature, for example, spring, should have a germinal atmosphere, and Phi-fat slow form, the night lying to get up early. Winter can not be too provocative, too divergent, in the cache of all things. TCM advocates because of the time, place, and vary.

TCM including the shape and spirit of support, and coordination of yin and yang, with the natural, diet nursed back to health, personal care, and stressed organs, smooth meridian, abstinence Paul essence, Qi and adjustable rate, appropriate movement principles and a series of health, balance and co-ordinated their core ideas. When a person is a balance point when the body is most healthy, is "treating disease."

Health, the most important thing is nourishing the heart. "Life, indifferent to raising effort," This is a very high spiritual realm. People have the joy, anger, sadness and joy, grief, fear, surprise, this is one of the seven emotions, too far is the impassioned radical. "Often view the world of people who were moderate air life, quality of life to kindness are good, generous amount of those life, made silent by the simple life. Cover the four, Ren-side also, twenty years before and benevolent life." Jen is to be gentle, kind, generous, humorous. Benevolence Rende, Yang Xin Rucker is a inherent element of human health. "Yellow Emperor" stressed that "tranquil nothingness", that "tranquil nothingness, infuriating from the spiritual within the Code, has never been patient safety." In short, in order to "light" character.

The second is the diet regimen. Critical to have a reasonable diet. "Grain for the support, and five fruits, five animals for the benefit, the five vegetables for the filling." Song is He Yu Lu's health. A poem he wrote: "the world learning all year round, be advised that long in the present; I have Wanqiu easy method, only eat porridge an immortal." "Health record" in talking about health "six should" eat advised earlier, should warm some food, should eat less, eat more should be light, food should slow some, some soft food should. The intake of Chinese, excessive salt, stroke, high blood pressure and related diseases. This view is also promoted with the current academic "health food pyramid" is consistent.

Third, exercise and take care. The so-called "water a door hinge is never worm-eaten." For example, the Ba Duan Jin "hands asked Justice triple burner, footed like shooting the birds, spleen and stomach one hand, the five workers and injured seven later see, Yaotoubaiwei to Firelight, seven behind Britain riddled consumption, save energy by angry fist, hands climbing Foot Gushen waist. " This power, in the office can do.

Fourth, health intercourse. Chinese books, "Dong Xuanzi", "The Su-Nu" and also of "bedroom arts", pay attention to yin and yang harmony, and stressed the desire not early, not excessive, they can not do without thinking.