Eat more fruits and vegetables can enhance erectile function

Men, only to have a perfect angle and hardness of erection, is mental health. "Sept. 25, the U.S. sexologists sidifen by the American media said. Lyme Dr. recently published a book called" hardness factor: how men any age access to sexual health ", the book describes Some simple ways to help men to enhance sexual potency. in which he highlighted two aspects: more exercise and diet.


Dr. Lime, and enhance erection hardness of the most effective way is to take part in physical exercise every day to do some stretching, squats and push-ups. "Push-ups can enhance the shoulders, chest and abdominal strength, strong legs can squat. These are exercises muscles in the sexual life played an important role."

In addition, men also should practice more about yoga in the "cobra-style." This action can ease the sense of lower back soreness, stretch pull the neck and abdomen muscles, every day to do nine times, each time the second 30 seconds, to increase the tolerance of these muscles. Should also adjust the diet and living conditions, to maintain stamina. If every meal eat less because the weight can affect testosterone levels, that is, the higher weight, lower testosterone levels.

Do not eat high-fat foods as much as possible, so as not to affect blood vessels, reduce erectile function. Every day, eat lots of vegetables and fruits, drink black tea and green tea, proper eating chili, but also eat fish rich in unsaturated fatty acids, which are beneficial for enhancing erectile function.