7 has anti-aging beauty regimen Diet

songmai fish m

Ingredients: Green fish 200 grams, 50 grams pine nuts, 20 grams of Radix.

Production: meat cut herring dorsal granular paste with egg white Qianfen good pan burst into the familiar standby. Pine nuts were selected were large and the entire reserve. Ophiopogon choose the same size, transparent plastic particles of beautiful warm water wok steamed. From the frying pan, heat the oil when the fish into the Luechao rice, add the pine nuts and steamed Radix with stir, add wine, a little late and the amount of salt, sugar, the stir, add some fresh soup from boiling moment Sheng Serve. Can be used for dishes eat.

Effects: Spleen Runchang, Kidney Yin, Lai Yung-skin beauty, increase Yangwei satisfied. Eat it useful in sickness and wise.

Cordyceps sea cucumber

Ingredients: Cordyceps 5 grams, 300 grams of foam sea cucumber.

Production: Cordyceps minor dip with warm water to the root of their hard parts, sea cucumber cut into long wide strips. From the sea cucumber oil saute, braise cook after joining and Chinese caterpillar fungus, Cordyceps cooked until soft add salt, ginger, onion, wine flavor, then boil a few minutes Serve. Can be used for dishes eat.

Efficacy: lungs and kidney, nourishing intestines. Easy on the lung deficiency and cough, phlegm or dry cough without phlegm all times, and can Bushenyifei, improve immune function.

Two sons Yannian tea

Material: Chinese wolfberry, Schisandra 6 grams each.

Production: 2 drug in the vessel and smashed out, and placing a covered magnetic cup, add boiling, the stamp Simmer for 10 minutes, slowly Beverage Service. 1 to 2 cups per day.

Efficacy: nourishing liver, lung, improve eyesight, Gujing Deodorant, anti-tonic, longevity.

Longevity cake

Ingredients: Chinese yam, Poria, and Gorgon powder, each 100 grams of japonica rice, glutinous rice flour 250 grams each of sugar and 100 grams of red Shatang all.

Production: the mixing of various raw materials, mixed with warm water suitable shape into dough, pressed into the wooden mold shaped cake, cut into small pieces Serve steamed into the cage. Eaten in moderation.

Efficacy: spleen and kidney, nourishing the heart tranquilizer, an appetizer intestinal benefits. The elderly poor sleep, poor appetite, loose stools thin, it plays more were more appropriate.

3 Ren honey cream

Material: pine nut, walnut each 250 grams, Suanzaoren 100 grams, honey 250 grams, 500 grams of rice wine.

Production: The study Sanren fried flour, adding rice wine cooked in the fire about 10 minutes, then add honey and mix well Serve. If too sticky add a little water can. A spoonful each time with warm water, 2 times a day. Eat can be intermittent.

Effects: sedative nourishing the heart, spleen and kidney. The elderly poor sleep, hard stool, amnesic person who is more appropriate. High blood sugar can reduce the amount of honey or not, can add sweetener flavor. Loose stool are unfit for human consumption.

Shenqi porridge

Material: white ginseng slice 3 grams, 6 grams of wolfberry fruit, corn crushed 15 grams, 45 grams of japonica rice.

Production: white ginseng and medlar film soaked in warm water plus a small amount about 10 minutes standby. Corn kernels and a clean rear japonica rice washing water porridge pot. When the rice cooked, pour in reference film, wolfberry fruit and juice, Simmer half an hour Serve. Volume for the day above can be divided into several times served. Services dissecting a small amount of sugar, light food dishes can also be Junior. Intermittent mufti.

Efficacy: Li regressive swelling, spleen and lung, kidney nerves. The elderly forgetful, so useful, and can Antisenility, Yue face. Poor gastrointestinal function are advised to take a small amount.

Hill Porridge

Material: Lujiaojiao 6 grams (crack), mountain powder 20 grams, 60 grams of japonica rice.

Production: The above ingredients were mixed, add water porridge, cooked until after the amount of sugar or without sugar, junior food. Intermittent eat.

Effects: kidney yang, spermatogenic blood, Lee Insufficiency. On renal deficiency backache, weak trade cough, stomach and spleen weak beneficial.