Stomach detox toxin expression: yellow tongue coating, bad breath. Dry weather, because of the lack of body fluids, Wei Huo up, many people feel "hungry", in addition to three meals a day leave their hands outside the snacks, afternoon tea, supper, not a few.
Thus, the pressure on the stomach increases the efficiency of its work is also declining, while not adequately chew food in the stomach, will affect its absorption, so that toxins rise, there are tone, yellow tongue coating and other issues .
Anti-drug operations: abdominal massage best detox time: 7:00 ~ 9:00 pm to get up early in the morning do not rush when the first dressing, breakfast. Take a deep breath for abdominal breathing - to kneeling position, the middle finger with both hands, press the navel 3 to 4 times. Press hard on the hands of the middle finger the navel, the other fingers vertical withstand the abdomen, the waist and then bend forward until close to the floor 45 degrees, and breath out slowly through your mouth and nose.
Relax your fingers and slowly straightened up. Will resume in the upper body quickly through your mouth to breath when the initial state, while the end of chest movements. Repeat the same method 2 or 3 times. Stomach every day can promote blood circulation, improve metabolism and enhance the chewing ability of the stomach, the smooth discharge toxins.
Spleen Detox toxin expression: Minister of plaque surface, increased vaginal discharge. When the body's moisture is too large, the function of the spleen would be threatened, resulting in poor spleen digestive excretory function, so that toxins deposited here. Summer always eat the food cold Wei Hou, more easily hurt the stomach's digestive system, so that the toxins deposited in the spleen can not be discharged smoothly, Minister for spot prone area, vaginal discharge increased and so on.
Anti-drug operation: hammer leg movement detoxification time: 9:00 ~ 11:00 9:00 ~ 11:00 hours when the spleen, spleen at this time to do some exercise, can increase the deterrent power of spleen . At this point, usually just to enter the work state, not delay the work of small actions can improve the health of the most appropriate, then try the light hammer leg movement - Qiaoqi his legs, any light with one hand gripping the hammer from the fist leg Department continuous beat 5 minutes. Because the spleen after this, on here can stimulate the spleen gently beat movement, improve spleen function, so that this long-term deposition in the smooth discharge of toxins.
Expression of intestinal detoxification toxin: chin acne. Small intestine sub voicing, the water distributed to the bladder, and body waste points to large intestine, while the essence of the supply of the spleen. When the body is insufficient water intake, will reduce the ability of small intestine motility, this "classification" of work will not be the best. Nutrition can not only timely delivery, can not even Zaokang timely delivery to the colon, bowel will become the biggest problem every day, so chin acne.
Drug action: the best detox after the kick time: 13:00 ~ 15:00 in the afternoon when the small intestine two hours after start "on duty" at this time is strong and the small intestine of the "best period", while a large number of water important, there is a small trick - 20 min after lunch, after forced to kick, you can stimulate the small intestine through, so effectively the small intestine motility. Also resolve the afternoon Chun Kun, and let the afternoon to live, work more clearly.
Kidney Detox toxin expression: facial or body edema, increased fatigue. Kidney manages the body's fluids to run, when the liquid in the body can not function properly, the body's ability to discharge turbid liquid will be reduced, the body will appear edema. Over time, there will be kidney detoxification adverse phenomenon, the body will detoxify the energy consumption of the kidney, when the kidney load is too large, but also gives us the feeling limbs, body tired sleepiness.
Drug action: the feet grip the best detoxification Time: 17:00 to 19:00 pm at this time, many people began to knock off work for the day to enjoy family life as soon as possible. The time is the busiest time of kidney. To this end, take a little action to stimulate its potential and to remove the kidney is tired of choice for the kidneys detoxification. Put down the work, take off their shoes in the active region, so that the foot close to the ground, promoted up the body while the feet grip to adhere to 3 minutes. At this point you can effectively stimulate the kidney meridian points on the body to clear the fluid circulation, toxins in the kidney will not become "legal citizens."
Heart detox toxin expression: the temperature gradually rose, people slowly climb as the weather Firelight "rise." Chinese medicine, tongue and heart connected, if the ulcer in the tongue length, is the heart performance of Huo-wang, and beware of strong into the burning fire when it will appear in the forehead acne. When this toxin can not be excluded, it will affect sleep, and chest tightness, tingling of the phenomenon.
Drug action: Nothing to eat something "hard" Best Detox Time: 19:00 ~ 21:00 Beware of the package to work through when you are home on leave, of course, ultimately, add to the fun snacks. Maybe you can try to eat something during this period, "bitter." Here devaluation lotus heart, though bitter, but you can distribute Firelight, although it was a cold, but not damage to the human body.
Can lotus tea, then you can add some licorice, this will increase the detoxification effect. Also, try the bitter salad is not bad, you can block the bitter sweet salad of bitter astringent taste, without losing the detoxification capacity of bitter gourd's sense.
Detoxify the liver toxin expression: habitual late at night, when the need for rest or recreation are selfless work with, this time forced to work as the liver, the liver to produce enough enzymes to help in the physical food digestion, absorption, utilization, inadequate secretion of various enzymes, the toxin also will more and more, further causing a serious lack of good nutrition. Experts pointed out that "the reinforcement, the liver," nails the "bar" part, so toxins accumulate in the liver, the nails will be visible on the signal.
Drug action: sleep best detox time: 1:00 ~ 3:00 pm 1:00 am ~ 3:00 pm the liver after the duty hours, this time in deep sleep stages of human needs to the liver can provide a good environment. To this end, know how to relax and switch off the bedroom lights 11 is the best choice.
In addition, in daily life but also know how to weep weep not a crime - because, as the tear fluid excretion, as with the sweat and urine, which does have some harmful chemical and biological toxins. So sad, the grievances, the curb will simply cry out when. Periodically touching to see the film yourself, and enjoy as the plot tears, this way you can improve the efficiency of the liver detoxification.
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