Summer, and how the spirit of good adjustment and emotional

Summer climate characteristics, takes the simple words is a "hot" word. Summer is from March to the beginning of autumn before the beginning of summer, including the Beginning of Summer, Xiaoman, busy species, the summer solstice, Xiaoshu, the Department of the six major solar terms. How do we adjust their own spiritual and emotional it?

Summer in March, geothermal transpiration, gas up and down world of intercourse, all things to grow lush, Zhengfangdouyan. This season, the development of living things grow on very favorable, in this season should pay attention to health, so the body's yang savings sufficient to enhance disease resistance. In daily life, the health family advocate "lying to get up early the night, no appetite in the day." Some people advised to go to bed late every day, get up earlier to go outside, against the rising sun, doing physical exercise. Summer, sunny, and we do not hate, to multiple lines of the sun, the sun's ultraviolet rays can kill many bacteria surface of the skin, increasing the body's resistance to disease. However, Sheng Xialie day, excessive sun avoidance should also be appropriate, strong solar radiation can easily cause dermatitis. Too much can cause depletion of body fluids, heat stroke and other diseases.

Summer day length in summer, due to higher temperatures outside the body heat out distributed less, hence need to reduce food intake, reducing appetite inevitable phenomenon, this is a natural physiological phenomenon, but the humidity of the summer Yin Yu also easily lead to Shushi and spleen, poor appetite, chest tightness, vomiting of stomach dysfunction Hi symptoms. Chinese call it the "Summer Fever" symptoms.

Summer should prevent intestinal disease. Summer due to high temperature, humidity, cold and cool we eat frozen fruits, vegetables, food, easy to make people sick. The resistance of the summer people often fall, Guer summer susceptible to intestinal disease.

Summer is characterized by "hot", which means "cool" grams, "dry" to "clean" drive of. Therefore, the key to summer health is "clear."

Hair has to clear the blood, scattered wind eyesight, Wing-fat, solid fat, such as the role to promote sleep. Health book "message on the regimen," states: "Summer in March, daily hair one or two hundred, the natural Qufeng eyes and carry on." Doubt be extremely restricted, said: "hundred hair comb, bulk head lying, cooked to sleep Ming. "so they can keep every day have a good spirit.