Exercise makes the book Shengshou to seventy years of age Yen Chen (AD 709 ~ 785) is a famous Tang Dynasty Chinese patriotic statesman, poet and calligrapher. In AD 785, when he was 76 years old, he unfortunately attempts renegade warlord Li Xilie hanged in Cai Zhou (today Runan County) Longxing Temple. Yen Chen childhood love for sports. AD 784, when the Yen Chen 75-year-old birthday, friends and family have come to congratulate. He was very pleased, not only to the people performing the calligraphy, but also performed a gymnastics stunt. He first told his family moved to wooden armchairs, two chairs conduct themselves in the middle, with both hands holding back, do it under a hundred "bent arm support." Then called his family had an empty bed lift, he used both hands on the southeast corner of implantation, legs forced Yi Deng, jumped over the body light and bed. This "vault" show, he made repeated five or six times. He then used a width of about 3 Chiyu mat surrounded his body, standing on the ground, said: "Watch me jump out!" I saw his hands a little one by his feet along to the hard Yi Deng, already flying out of the mat up to 3 Chi Yu, twisting and landing legs. Yen Chen adhere to exercise, until the seventies are still physically fit, skills Superman.
Qingzhao rough strong-willed destiny Qingzhao (1084 ~ about 1155) and very rich literature, including poems, essays, etc., to praise words for the most descendants. 18-year-old with too much student Zhao Mingcheng married life very happy, the couple sing poems, and appreciation of painting and stone, described as husband and wife in the wife's father in a model. Kinbyo after invasion, the fall home, move south, and the husband suddenly died (she was 46 years old when he died Zhao Mingcheng), making her both physically and mentally suffered a tremendous blow. However, she supports, fight with, living through the seventies. Qingzhao's health, longevity may help her childhood hi outing, and fans for a variety of techniques. Because like the outdoors, often in touch with nature, in addition to bones and muscles get exercise outside, has also become a kind of open-minded, uninhibited character. Qingzhao later years, though life 'situation in the country in ruins a family killed, but her childhood develop the expansive generosity of the quality, so that she can be a Choice between Love and the weather be rain, snow, natural disasters hit, but will was more firm, by seventies life.
Travel writer Yuan Mei Yuan Mei (1716 ~ 1797) is the middle of the famous writer in China in the Qing Dynasty. Yuan Mei from a young age to love nature, often in beautiful scenery between the idea of poetry. After the official from the middle-aged, live life be happy with, make a sightseeing tour for 40 years. 70-year-old also from Anhui, Jiangxi, Guangdong, Guangxi, Hunan travel a great circle, passing through scenic spots of Huangshan, Lushan Mountain, Guilin, Dongting Lake, the beautiful way to visit victory. Home after the smug, wrote: "conscientious landscape guts enough praise, went to 70 years to survive. Openly 13,000 miles, home to listen to the water Ting Feng laughed." Yuan Mei 80 years old can still walk mountain, sure-footed. Qing-2 for its 80th birthday message is written: "the spirit of win 80 teenagers riding mountain clouds full health." Yijing with his mood, optimism, worry, so he enjoyed 82 years old.
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