Argumentation on health and longevity tips

Argumentation also Mingge Hong, is an outstanding country doctor during the Western Jin Dynasty, also a famous scholar. He could draw good poetry, learned, people have dubbed him the Man Mo wit. He has a high attainments in medicine, His books, "Bao Pu" and many other works, in health fitness, self-cultivation practice many achievements. His extraordinary skill, good at shooting technique, broadsword, has several times across battlefields, and highlighted the danger, set illustrious military exploits and a glimpse of the court. Mu great wealth but he does not, resign door constantly clouded, as one practice decades. Taoist Qigong guidance he is advocating, but he has his own set of views, ideas concentrated resting indifferent fair to, aside distractions, God-shaped unity. This is a long-term self-cultivation Baopuzi Experience.

In his "argumentation," this book has explained: "Son For longevity, keep one as that", to "lock heart ape, meaning horse tied to" do "million study are silent", to give full play to practice The role of physical fitness. "Good Deeds gas those within-cultivation, but bad things to." Stressed the importance of ideas in practice in the role, that is, modern medicine emphasizes the body in the exercise to the elimination of all selfishness, to achieve the purpose of inducing meditation. Many of us long-term practice, the effect can not be ideal, I am afraid and can not concentrate during practice to cause a great relationship. Argumentation in the practice is not rigidly adhere to the older generation, he does not think that according to certain moves to be quiet and not moving, but also free to move slightly. He said: "or stretch or bend or overlooking or sleeping or Yili, or wander, or Yin, or interest, are also guided." From these words on the research, he advocated voluntary movement. These discussions not only on development, mining the motherland of Sports Medicine has a good reference on free movement by strengthening the people's health is also of great help.

Another longevity of Immortals is particular emphasis on attention to everyday health and prevent diseases. He pointed out that this short life Why is mainly ordinary no attention to health, so that pathogenic factors invade the human body, so that the body had been injured. "So his wife dead, all want to have the loss; old also, all diseases are also victims, are also evil, evil is also injured, air-cooled also committed." Although the time is not aware of bacteria, viruses, pathogens, etc. against microbes, but he has attention to this. Normally, he has his own daily needs strict attention, he said: "appetite has degrees gogo with restraint. First Haner, clothing, first heat the solution; do not want a very hungry and eat, eat, but eat; drink, but more . do not lie exposed under the stars, do not sleep in the shoulder now. "These brilliant exposition of modern medicine is emphasized connected with the same, very consistent with good health.

Argumentation on more than 80 high, it should be said, at that time are super "birthday." Old age, he was "every mountain, physical light, the more risk Teng crisis, chasing the young, more than less." This fully shows that the regimen of Immortals have a significant effect, we should continue to study the use of future generations, especially for the elderly live longer with enlightening.