15 health secrets jujube

15 health secrets jujube jujube to color red, flesh, full, nuclear small or non-nuclear, sweet preferred. Folk have "every day to eat dates, youth and never old", "day 10 dates, life is not significant old", "date increased grain, grass is better than Ganoderma", "good to the skin, porridge Riga jujube" and other phrases, Although some exaggeration, but it also shows that consumption of jujube are often beneficial for health

15 health secrets jujube

Jujube, Israel red, flesh, full, nuclear small or non-nuclear, sweet preferred. Folk have "every day to eat dates, youth and never old", "day 10 dates, life is not significant old", "date increased grain, grass is better than Ganoderma", "good to the skin, porridge Riga jujube" and other phrases, Although some exaggeration, but it also shows that consumption of jujube health is often useful. Here are some things to jujube recipe for health:

The elderly spleen and stomach, there is loss of appetite, indigestion, tired body fatigue, loose stools and other symptoms of leakage, with jujube 10, 10 grams of yam, lotus seeds 10 grams, 100 grams of rice, there are qi and spleen, health tonic effect.

Taking Methods: Chinese date, Chinese yam and lotus seed wash and cook the rice porridge, sooner or later consumption.

After the recovery phase of hepatitis and pulmonary tuberculosis, physical weakness, fatigue, jujube meat with 500 grams, white sugar right amount, there is Qi tonic effect.

Taking Methods: jujube Wash, core and water boiled into a paste, with containers for the storage, breakfast, take 1 tablespoon each night.

Allergic diseases (such as allergic rhinitis, allergic asthma, allergic purpura, urticaria, etc.) of adjuvant therapy, daily doses of 50 to 100 grams of fresh jujube or Chinese date 20 to 50, with qi fitness, anti-allergic effect.

Taking Method: Wash informal date when the taking, to allergy symptoms disappeared.


Tips:

1, taking jujube, such as when using boiling method, be sure to break open jujube, divided into 3 to 5, it is a good active ingredient fried out, increase the efficacy of 2 to 3 times.

2, Jujube Sweet and warm, eating too much will help Yun-producing phlegm damp heat, damp phlegm were unfit for human consumption.

3, jujube eating too much can cause diarrhea.

4, time after eating dates mouthwash, or easily cause yellow teeth or dental caries.

After falling seriously ill with chronic illness or physical weakness, jujube 30 grams, 30 grams of peanuts, lamb 100 grams, a little seasoning, a Qi tonic, spleen, nourishing effect.

Taking Method: Wash and cut the mutton into small pieces, put peanut jujube and spices, add water, amount 2 hours with braising, meat soup.

Liver and kidney deficiencies in the elderly, weak waist, dizziness, tinnitus and deafness, white hair who, with jujube 30, the system Shouwu 10 grams, 10 grams of mulberry, rice 100 grams, a little brown sugar, a liver or kidney , keep energy and blood, Wu hair effect.

Taking methods: boiling water first system Shouwu 40 minutes and then placed in Liquid Shouwu jujube, mulberry and rice with Zhu Chengyu, plus brown sugar, a little seasoning before eating, morning and evening services.

Hysterical trance, laughing and crying uncertain, upset, insomnia, mood swings is greater, with jujube 15, floating wheat 50 grams, 10 grams of licorice, with Qi nourishing the heart, nerves Dingzhi effect.

Taking Method: Wash the above three herb, boiling 1 hour, go after licorice consumption.

Hypotension in elderly patients, jujube 20, heterophylla 10 grams, 30 grams of yam, barley 20 grams, 10 grams of lotus seeds, rice 50g, with deficiency of spleen and boost the role.

Taking Methods: The above are drug wash, and cook the rice porridge, sooner or later consumption.

Neurasthenia patients with insomnia, palpitations, poor memory, fatigue, weakness, mental wilt Mi persons, 20 with jujube, longan meat 10 grams, 50 grams of lotus seeds, a little sugar, a spleen, nourishing, Yixin sedative effect.

Taking Methods: jujube, longan and lotus seed washed with water amount, cook thoroughly cooked, add white sugar, sooner or later consumption.



Hypertension, hyperlipidemia and coronary heart disease patients after treatment with 200 grams of celery, jujube 30, a spleen and nourishing the heart, blood pressure lipid-lowering effect.

Taking Method: Wash celery and Chinese dates, plus adequate water, boiling for 30 minutes, fresh celery and date soup.

Lung and kidney deficiency and the elderly, there is fatigue, cough, asthma, loss of appetite, weak waist and other symptoms, with jujube 20, almond 10 grams, 10 grams of white nuts, walnuts 10 grams, 200 grams of chicken, seasoning a little, have added lung and kidney, only cough, Yijing blood.

Taking Method: Wash and cut chicken into small pieces, and various medicinal braising 1 hour, minutes earlier in the evening eating chicken, various nuts and dates, soup.

After-body weak, pale, lassitude, shortness of breath, palpitations, insomnia, forgetfulness, dizziness and other symptoms, with 10 grams of Radix Codonopsis, jujube 20, a spleen qi, nourishing the heart sedative effect.

Taking methods: boiled 2 times the two drugs, each 40 minutes, combined liquid tea generations.

Mental Yongnaoguodu have heart palpitations, insomnia, dreaminess, forgetfulness, loss of appetite, abdominal distention and other symptoms, 200 grams of meat with jujube, longan meat 200 grams, 100 grams of walnuts, 10 grams of American ginseng slice, honey 50 grams, there is Qi and blood, spleen and nourishing the heart effect.

Taking Methods: jujube, longan meat, walnut, American ginseng and other clean, adequate water, the mixture gently boiled until thoroughly cooked, the mash by adding honey, then slow fire, after boiling, cooling bottling. Early in the evening each day for 1 tablespoon.

Spleen and kidney deficiencies in the elderly, frail, lassitude, lassitude and knees, dizziness, etc., with jujube 30, sheep tibia bone marrow of 10 grams, 10 grams of Radix system, rice 100 grams, with nourishing spleen and kidney, the effect of fine pulp filling up.

Taking Methods: System Radix decoction 40 minutes, the liquid into the wash of the date, bone marrow and rice, with Zhu Chengyu, sooner or later consumption.

Sexual dysfunction in the elderly, have weak waist, loss of libido, nocturnal emission, impotence and other symptoms, with jujube 20, 50 grams of whole shrimp, leeks 10 grams, 100 grams of rice, there are qi and yang, enhance sexual function.

Taking Methods: All shrimp (not head and shell) washed and cut into sections, jujube forced open to nuclear, clean cut in short sections leek, and rice and cook as porridge, sooner or later consumption.

Cardiopulmonary gas shortage, palpitations shortness of breath, mental stupor, insomnia, memory loss and other symptoms, with 100 grams of jujube, shichangpu 50 grams, 10 grams of ginseng, liquor 500 g, with qi headed, calm the nerves benefits intellectual effect.

Taking Method: Wash slice shichangpu and ginseng, jujube forced open to the nucleus, into the liquor, after 2 weeks immersion drink, daily morning and evening to drink 20 to 30 ml.