Summer temperatures are too high, and you will make you thirsty throat the next bottle of water irrigation. You may not know: If you feel thirsty, in fact, has been dehydrated.
If you just drink water only when thirsty, you may have to have to drink to maintain hydration time.
Experts say, dehydration will make your body feel hot, tired, dizzy. Your body may also occur electrolyte disorders, muscle cramps and other symptoms, will also increase the risk of heart disease.
We certainly all know that old saying "drink at least eight glasses of water a day", this sentence to some extent still is a certain sense - but some doctors say people need more water than this.
You can also add lemon in your water, lime, cucumber or mint to taste wonderful experience.
And hydration of your body in line, you can reduce your appetite, try this for those who lost several kilograms of lean body weight or maintain a healthy person is beneficial. Between meals to drink two cups of water, also have to drink a glass dining to two glasses of water.
In particular, you should drink plenty of water after outdoor activities develop the good habit. Before you drink two cups of water sports - the first cup, in the previous 1-2 hours, and then began to drink the second cup of half an hour before exercise. In the 10 to 15 minutes before the drink two glasses of water.
During exercise, you drink every 15 minutes to half a cup of water. Then, if you feel thirsty, then drink two glasses of water or more, to compensate for the loss of your body with sweat and water.
If you are going to the energetic outdoor play for an hour, just drink plenty of water on it.
But if you're going to go out longer, and are concerned about your appearance, then we should consider something to drink sports drinks.
Juice or soda water, sugar will cause stomach upset, so some people feel bloating, nausea, so best to drink less fruit juice during exercise.
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