Summer health food taboos

May 5, Lixia one-off, it means that summer is approaching, naturally became the most important heat summer heat, but, according to TCM theory, but also take on things, so as not to hurt the Insufficiency of the gas. Tang "Medicine King" Sun Simiao diet and seasonal changes once linked to the different seasons and according to the nutritional needs of the body, to daily changes inside the three meals a day, a health fitness way.

In his "Prescriptions" on the make: "Summer 72, the provincial suffering by Sim, to support lung."

Province suffered by Sim, that is Eat less bitter, more into the acrid. Chinese Five Elements that summer when seasonal Firelight, and bitter taste of food despite the heat purging fire, Dingchuan purgative and other functions, but the system will help heart and lung gas, so the summer is not recommended to eat more, so as not to Firelight, excessive. As the Firelight to grams of lung gold, and acrid owned by the lung, so in the summer, despite the hot weather, people can eat more acrid the appropriate things, such as some of the spicy radish and scallion stalk, ginger, garlic, etc., he has a divergence qi, blood, Tongqiao, dampness and other functions, may benefit lung, particularly lung qi people should be so.