Summer health care of the Road: Qushi sleep diet and exercise

In general, the summer heat and humidity over, people would often head heavy, depression, fatigue, chest tightness, poor appetite and other symptoms. Light summer diet should be eating more food with the role of clearing away heat, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc., or gourd and lotus leaves, barley soup were drinking. In addition, to many windows open for ventilation.


Summer day short night, many people sleep late and get up late, the clock disrupted. Only to ensure adequate sleep to maintain normal operation of the body of the function. Summer sleep regimen necessary to conform to the laws of nature, yin yang. Get up early, napping, you can make up for lack of sleep. Recommends that adults 7 hours a day to ensure high-quality sleep.

Summer food should not be fed, you can usually eat Qi Bafen full, but be sure to pay attention to a comprehensive, balanced with nutrition. In addition, the high summer temperatures, leftovers easily bacterial contamination, so fresh food is best eaten fresh; raw fruits, peeled should be washed; knife used for cutting cooked food, board wants to cut raw meat, lettuce separate . Meanwhile, we should drink more water, increasing intake of trace elements and vitamins.

There is a lot of people misunderstanding: As the summer sweating over the lazy to exercise. In fact, the summer still adhere to proper exercise, but should not exercise in the sun, to replenish moisture. 1 hour after a meal and then exercise, and sports should not be too severe, can choose walking, jogging, swimming and other sports.