Chinese medicine that "angry as is the House", the brain is the essence and a high degree of convergence between the gods, people of vision, hearing, smell, feeling, thinking memory, etc., are due to the role of the brain, indicating that human brain is extremely important organs, where vital life. Brain is the key to fitness, brain method, largely in the following areas:
First, knowledge intensive brain. Annoying for the marrow, kidney main essence and marrow. If the kidney essence overflowing sea of marrow is full, it can be integrated fine brain. Product essence of law is abstinence. Ming Zhang Jingyue famous medical scientist, said: "good health who will ensure its precision. Jing Ying is fit, and fit the whole of God, God is the whole body health, physical health is less disease, air strong, healthy and strong, almost all of the fine also. "
Second, qigong strong brain. Well-practiced qigong can be subjective initiative into full play the role of ideas, much brain stimulate brain strong body of self-adjusting function. Qi Gong many, many to Bunao strong brain power law for the purpose of specific exercises in order to have a good qigong teacher pointing to.
3, Yi God keep brain. Brain possession of God and the spirit is not brain injury; such as nervous tension, restless mind, God, God scattered indiscriminately, then brain damage. Yi God keep the brain, to be re-morality; as Huodataiduo, tranquil desires, do not hesitate, do not seek fame and wealth, relaxed posture, helpfulness, help support the brain; such as narrow-minded, always preoccupied with, the impassioned easy to move , blood and viscera of functional disorders caused by disease. Therefore, brain health, especially when the attention of this.
Fourth, take Bunao. Analysis of ancient and modern brain herbs, usually by liver or kidney, Yijing blood (such as cornus, to Huang, Shou Wu, configuration Qi Zi, Cuscuta, five ignorant of the child, Chuan Du Zhong, Achyranthes Root, Chinese angelica, etc.), the benefits of vitality, live blood (such as astragalus, ginseng, Salvia, etc.) mainly Huazhuo phlegm, open orifices (such as Acorus gramineus, Polygala tenuifolia, Poria, Alisma, etc.), giving the clinical application of the rule when, according to the principle of differentiation, targeted to prepare better. In addition, sesame seeds, animals and brain tonic can also be obtained.
Fifth, protect brain disease prevention. According to clinical reports, is suffering from senile dementia among people over the age of 65 up to 10% and increased year by year, the study found, patients with brain significantly increased the aluminum deposition layer, and often accompanied by iron deficiency anemia. Prevention of disease, may be appropriate to reduce the use of aluminum utensils, aluminum products, in particular, not long-term storage of an acid or alkaline, or salty foods and dishes.
6, transport that benefit brain. The sports are beneficial to health, but many are not direct. The calligraphy, painting, shadow boxing with hands and brain, and so are connected to concentrate on the common ground. Hand and brain most closely, my fitness ball (ie ball with two hands constantly hovering at around each other) hand-brain coordination oriented, have good brain function.
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