PC owners will be eating porridge eye

Eye fatigue was mainly due to the computer office, reading or watching television over a long time with eye fatigue caused by eye. Black Bean Sweet, peaceful, rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients, have kidney physical, Blood and Water, toxin, yin eyesight effect.

Lycium of sweet peace, to nourish liver and kidney, benefit wise head and blood, strengthen immunity. Modern medicine, Chinese wolfberry can relieve fatigue, lower blood pressure, liver glucose, soften blood vessels, lowering blood pressure, kidney failure treatment. Physical weakness, poor resistance are more suitable for long-term consumption.

The following will teach you to do a "black bean porridge wolfberry", can help to get rid of eye strain. 100 grams of black beans, 3 to 5 grams of wolfberry, red dates 5 to 10, rice wine, ginger, salt the right amount. Adequate water, after boiling with rapid fire, use slow fire Aozhi thick black beans thoroughly cooked, you can take soup to drink, daily morning and evening drinking, each 2 to 3 cups suitable, long drink.

Black Dou Yu can be added to 30 ~ 50 grams of rock sugar to drink after melting, it can be just cooked black Dou Yu, add 2 ~ 3 chrysanthemum (Chrysanthemum the effect of liver and eyes, small but is the color yellow chrysanthemums election), after drinking bubble open, on the control eye fatigue, blurred vision better. You can also take black walnut powder 1 spoon Douyu added, 10 ml of milk, honey and a spoon, to improve eye fatigue effect is very evident.

Black rice porridge best eye fatigue of the "computer users", "couch potato" long-term drinking, drinking a little, to achieve tangible results. But we know that porridge is not excessive when the Chinese wolfberry, in general, healthy adults to eat no more than 20 grams. Have a cold, fever, inflammation, diarrhea and other diseases were porridge, do not put Chinese wolfberry, only black rice porridge can also use cassia instead of medlar.