Health based on starting from the living environment!

Health is a healthy idea. A way of life with our daily lives, work integrated, rather than an independent existence. Health is extremely rich in no time indeed everywhere. Health scientist with the whole concept of ancient as the guiding ideology, explained the close relationship between man and nature.


Ancient health scientists to joy, anger, worry, thinking, grief, fear and panic as the disease-causing seven emotions "internal", the wind, cold, heat, wet, dry, fire six disease pathogens as the "external "and emphasized the lead role of the internal causes. Also pay attention to the important role of external factors.

Chinese medical classics, "Canon of Medicine" states: "Man and the world with ginseng, and sun and the moon accordingly." Who live in between heaven and earth, time and space within the functional activities of God inevitably shaped by the natural and social environment the impact of science and human health must be set in the environment, to be seriously considered.

Seasons change, diurnal variation, geographical heights, water soil minerals, vegetation green, home furnishings, and even social status, living conditions, such as interpersonal issues can affect the physical and mental health, suitable for the beneficial health, against it will harmful to health, all Please be careful notes.

Natural environment

To seasonal change, for example, nature of climate change on human health of four seasons are clear. Spring temperature in hot summer, cool autumn cold winter. There is a limit can not be too, and not from time. If the body adapt to these changes. The more healthy disease-free. However, if the abnormal climate change, or the body can not adjust to changes with the seasons when they each can produce physical discomfort and even disease.

This requires us to mental and physical characteristics of different seasons based on timely adjustment. "Yellow Emperor" there "4:00 tune of God" and monographs, such as the theory that: "Spring in March, the night lying to get up early. Guang step in the court, dressed hair slow form, so that Chi Health ... ... This spring gas The response, good health also. "

Personal health means spring should be bleak. Early morning it loose long hair, relief body, the courts within walking distance. Bath Spring, so relaxed, and to meet the gas spring germinal. Another example of winter in March, "Early lay up late, had to wait until daylight to cold on temperature, vent-free skin, so that gas not won, this winter the air should be, keep possession of the road also."

Means personal health is best winter evening to go to bed early, had to wait until after sunrise activities to avoid disturbance yang. Still need to warm cold, retaining fine yang to the gas reservoir should be closed in winter.

Living environment

Today, due to the rapid development of modern industry, the human living environment by various harmful factors and destruction, becomes no longer natural, not ecology. Faced with such a living environment. Health activities should be done while avoiding disadvantages, on the air, water, soil, vegetation protection, in fact, is to create a good environment to contribute to community health. Protection of the environment each of us can do is pay attention to ordinary life, no litter anywhere, do not spit, do not smoke, do not make noise.

Social environment

Social environment impact on human health is self-evident, a harmonious social environment, harmonious relationships, enjoyable work. Harmonious family atmosphere are conducive to people's physical and mental health. On the contrary, the harmful physical and mental health. Positive and negative examples of this abound.