Eight Mistakes yogurt drink is not the case

Yogurt should be considered the most healthy small snacks a woman has! Hungry to add energy at any time, but it can lose weight, calcium, regulating stomach, was hailed for a number of benefits. The problem is that yogurt really grasp them without hesitation to drink it?

1. Yogurt and yogurt drinks is one thing children

Now, not only the dazzling varieties of yogurt and yogurt drinks are endless, you're likely to not yogurt, "yogurt" to buy back home. Yogurt is a high-quality milk fermented through lactic acid bacteria, which are essentially within the scope of the milk; and yogurt drinks, just a drink, no longer milk. Two very different nutritional ingredients, nutritional yogurt drink only yogurt 1 / 3. In accordance with the provisions of the dairy industry, 100 grams of yogurt protein content required ≥ 2.9 g, while the protein content of yogurt drinks only about 1 gram.

Close TIPS: yogurt drinks as refreshing, thirst-quenching drinks, along with its thirst for some nutritional value, but must not replace the milk and yogurt.

2. Suannai the more the better

Yogurt, is not how much you can casually drink and how much to drink? Course not! Suannai pay attention enough is enough, it will easily lead to hyperacidity, gastric and affect the secretion of digestive enzymes and reduce the appetite, destruction of the body's electrolyte balance. In particular, usually on hyperacidity, stomach Deficiency often feel, abdominal distention, but should not drink more.

Close TIPS: For healthy people, drink a glass or two a day, that is, one day about 250-500 grams of food is more appropriate.

3. Yogurt is more nutritious than milk

Many people think that the fermentation of milk into yogurt will be more nutritious, in fact, from the nutritional value, the difference is not great. However, compared with yogurt and milk, yogurt easier to digest and absorb, so it has increased the utilization of nutrients. In addition, most of the sugar in milk is lactose, some adults lack lactase digestive juice, affecting lactose digestion, absorption and utilization of these people upset stomach after drinking milk or diarrhea, known as the " lactose intolerance ", then you can use yogurt instead of milk.

Close TIPS: people with lactose intolerance who drink milk at the same time, if, with a number of starchy foods, the problem can be resolved.

4. Yoghurt can mix and match

Yogurt and mix up a lot of very good food, especially breakfast with bread, dessert, dry to a thin, good taste is also nutritious. But do not and sausage, bacon and processed meats with high fat consumption. Because of added nitrate in meat processing, that is, Nitrite, and the yogurt in the amine formation of nitrosamines, a carcinogen. Yogurt is also not the same services and certain drugs such as chloramphenicol, erythromycin and other antibiotics, sulfa drugs, which can kill or damage of lactic acid bacteria in yogurt.

Close TIPS: Love Suannai of you remember that yogurt is very fit and starchy food with food such as rice, noodles, steamed buns, steamed bread, bread.

5. Suannai can lose weight more

Yogurt does have some weight loss, mainly because it contains a lot of lactic acid bacteria, can effectively regulate the body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. Long-term constipation and weight gain to a certain extent. And yogurt also has a certain feeling of fullness, mild hunger drink can alleviate the urgent appetite, thereby reducing the amount of eating the next meal. But do not forget that yogurt itself contains some heat, the heat higher than the milk, if the original basis of the additional eat meals, it will also lead to weight gain.

Close TIPS: The best way is to choose those with fat and low calorie yogurt words, although not as good as they taste so rich full-bodied full-fat yogurt, but low in calories, not to heat the fat accumulation in the body very quickly.

6. With a yogurt Fruits

When you are hungry, they often immediately grab a cup of yogurt, drained?! It can really look at the feeling of hunger relief, but the best Do not take yogurt fill their stomachs. Because the fasting gastric acidity large (pH value is 2), yogurt lactic acid bacteria susceptible to gastric acid unique to kill, its health effects will be greatly reduced. Or l ~ 2 hours after dinner time drink it! Since then diluted juice, gastric pH most suitable for the growth of lactic acid bacteria. In addition, in the evening Suannai more additional benefits.

Close TIPS: I remember after drinking milk, especially at night after drinking, brushing teeth should be timely, because certain bacteria in yogurt and certain acidic substances damage the teeth.

7. Suannai ages

In fact, the yogurt is good, but not everyone is fit for human consumption. Diarrhea or other intestinal diseases, intestinal injury in patients with caution when Suannai; 1 year old baby, nor Suannai. In addition, diabetes, atherosclerosis patients, cholecystitis and pancreatitis best not to drink sugary full-fat yogurt, or easily aggravated condition.

Close TIPS: the crowd for more than Suannai are: frequent drinkers, regular smokers, often in computer operators, often in patients with constipation, patients taking antibiotics, osteoporosis, cardiovascular disease patients.

8. Yoghurt reject heat

A lot of information on said yogurt drink can not be heated, for fear the most valuable heated yogurt lactic acid bacteria were killed, and the taste and texture will change, their nutritional value and health care functions will be reduced. However, if only the yogurt is heated to lukewarm, lactic acid bacteria in yogurt will not be killed, it will increase the activity of lactic acid bacteria, their specific health effects will be even greater.

Close TIPS: You can add yogurt with bags or cups warm water about 45 ℃ heat slowly, with the heat rock, feeling the gentle, and you can drink, and this winter than in the cold and cool to drink a glass of ice-cold The yogurt makes a lot of comfort.