Eat 10 kinds of vegetables can prevent cancer

Since ancient times, people eating vegetables is an integral part of nature there are many anti-cancer substances, the most likely choice of vegetables, scientists study confirmed that consumption of vegetables to choose science and the prevention of the occurrence of cancer have focused on the effect.


Garlic (1) of spicy garlic, warm, strong odor stimulation. Contains volatile oil, the main ingredient is allicin, as a plant spinosad, sulfur and selenium, germanium, selenium tumor suppressor performance, germanium can prevent cancer, Organic Germanium can promote blood circulation, inducing the body interference factors, the giant macrophages induced cancer of macrophages to enhance the resistance of the patient disease cells. Allicin can prevent people from stomach nitrosamines producing bacteria growth, thus reducing the synthesis of N-nitrosamines, to reduce the incidence of gastric cancer. Therefore, cancer prevention and treatment of common garlic as food.

Asparagus (2) Asparagus (asparagus) hailed as the best foreign health food, as one of the world's top ten dishes. This product contains the prime asparagus, asparagine, aspartic acid and a variety of steroids and other substances on blood pressure, heart disease, heart rate too fast, fatigue, edema, cystitis, dysuria embolism have a certain effect. The United States found to prevent the spread of cancer cells function, lymphatic granuloma, bladder cancer, lung cancer, skin cancer and kidney stone are special effects, biologists believe that the mystery of cancer of the product because of its rich protein in tissue asparaginase, which is a "normalization of the cell growth," the material, can effectively control the growth of cancer cells. In addition, nucleic acid content is also rich in cancer have "folded down" effect. Food must be cooked, and every mouth 3 times, 3 to 4 tablespoons. Preferably before meals.

Mushrooms (3) mushrooms, including shiitake, mushrooms, almost mushroom, Hericium, etc., the main component containing polysaccharides. Scientific evidence shows that there is regulation of polysaccharide which human "anti-cancer system" immune function, thereby inhibiting cancer growth and relieve the symptoms of cancer patients.

Eggplant (4) Eggplant of sweet, cool, with scattered blood and pain relief, detoxification diuretic effect. The main content of solanine, and their contents to purple eggplant is more animal studies show that this substance can inhibit the digestive system cancer.

Cabbage (5) Chinese cabbage of sweet, flat, with fever arrests restless, through the stomach of power, scientists believe, contains crude fiber stimulate the gastrointestinal motility of the bowel movement of power, can produce pollution or degradation excretion of carcinogenic substances as soon as possible to reduce the intestinal absorption and intestinal local stimulation. Also contains trace elements molybdenum more, can block the synthesis of carcinogenic nitrosamines, with expert help to generate selenium glutathione in the body, so that decrease the incidence of cancer, rich in vitamin lil, where, and C, and with fresh meat, meat can add delicious, but also reduce the nitrosamine carcinogens in meat production, co-existence together beautiful.

Cabbage (6) Cabbage (cabbage) of sweet, flat, with up bone marrow, Lee joints, strong bones, organs, and heat pain beneficial effect. Elements contained therein are known indole -3 - acetaldehyde and flavonoids, can induce liver Yun hydrocarbon hydroxylase activity increased 54 times, so that this activity in small intestinal mucosa increased 30-fold, indicating that anti-cancer power significantly enhanced; have found that this product can reduce the stomach, colon and rectal cancer incidence.

Radish (7) radishes have a clear solution, diuretic, anti-inflammatory, Huatanzhike and other effects, including anti-cancer properties of indole radish, experiments show that animals can reduce tumor growth. Old Chinese radish held in high esteem, I hope you will eat less thirsty radish wine. Meat to be added with carrots, not only can prevent and cure diseases, the role of cancer prevention and treatment simultaneously, in recent years found that zinc has very strong anti-cancer activity, while high content of zinc in Radish.

Carrot (8) carrots have stomach spleen Qi and body fluid to help fill in the effect of product of food Malnutrition hitch purge lag effect. Carrots, rich in vitamin A source (carotene), is "anti-cancer system" nutrients.

Bean (9) beans have lower gas temperature, the effect of kidney yang. Yang Yang beans containing concanavalin agglutinin and other blood cell globulin (PHA). According to the research, PHA has the anti-tumor effects, has attracted worldwide attention.

Lentils (10) lentils with spleen and dampness, relieving heat and detoxification function. This product is only used for spleen qi, dampness resistance in gastrointestinal tumors, lentils can stimulate lymphocytes to kill tumor cells, can stimulate the immune system, improve digestion and absorption.